Latest posts tagged with #BETHECHANGE on Bluesky
Recognising the early warning signs of stress, in your mind, body, emotions, and behaviours, is key to taking care of yourself. If we miss these signals, stress can build up and eventually overwhelm us and stop us from showing up for ourselves.⬇ #StressAwarenessMonth #stressmanagement #bethechange
We’re seeking dedicated volunteers to assist with administrative tasks and help support the work we do in our community. Join us and be part of something that matters!
#FailsafeERA #SocialImpact #GiveBack #BeTheChange #Volunteer
“The major challenges are funding and access to resources, not just money.” - Kemi
“it’s a huge cycle that goes round and round and it’s never ending.”- Kemi
April is #StressAwarenessMonth.
Kemi shares how childcare costs and access create ongoing stress and limit opportunities, highlighting wider structural inequality: https://loom.ly/GQSTdxY #BeTheChange
April is Stress Awareness Month 💙
Looking for a meaningful way to support your team’s wellbeing?
ARC England’s Developing Emotional Resilience workshop gives staff practical tools to manage stress, build confidence, and stay well in demanding roles.
👉 bit.ly/48qhfn9
#BeTheChange
Out of sight, out of mind doesn't work. You either fix things or live with the consequences.
#Corruption #Greed #Autocracy #Tyranny #DirtyPoliticians #Dictatorship
#Capitalism #Eugenics #Hypocrisy #EatTheRich #PayTaxes #ArrestTheRich
#Socialism #BeTheChange #ResetSociety
Familiarise yourself during #StressAwarenessMonth with organisations and tools that exist to equip and support you to manage your stress.
Our signposting hub is a directory of help available to you.
Take a look 👉 bit.ly/3UXw9LW
#BeTheChange
It’s Stress Awareness Month, and I am posting about this topic throughout.
The theme this year is #BeTheChange.
This post is about smiling depression.
Do you see this in yourself or others?
#Capitalism #EatTheRich #PayTaxes #ArrestTheRich #BeTheChange #ResetSociety #Eugenics #Corruption #CorporateGreed #DirtyPoliticians
Today, I'm exploring a truth about human nature.
titaniumdon.com/its-okay-to-...
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#scared #afraid #fear #overwhelm #mindfulness #choices #empowerment #disempowerment #beherenow #bethechange #change #selfawareness #Pathwalking #selfcare #philosophy #you
Did you know that chronic stress can actually change your brain? Chronic stress is the repeated activation of the stress response. ⬇💜
#bethechange #StressAwarenessMonth #addressyourstress #chronicstress #stressmanagement #brainhealth #mentalhealth #counsellor #counsellingservice
scorboard screencap showing my best Domina round ever, 23-2 with 15k damage and 15k mitigation
It’s ok to Cause Ripples
#ItIsOk #RippleEffect #ThePowerOfOne #BeTheChange #MakeWaves #Impactful #PositiveVibes #Inspiration #Influence #SpreadLove #Changemaker #ChallengingNorms #EmbraceChange #UnleashYourVoice #PushBoundaries
A poster with a 30 Day Health Challenge on and the Stress Awareness Month 2026 #BeTheChange logo
April is #StressAwarenessMonth with the theme #BeTheChange. Change does not have to start big. Small things matter: chat, act of kindness or one thing different.
The Stress Management Society has lots of resources, like this health challenge 🥰https://www.stress.org.uk/stress-awareness-month-2026/
Headed for work, trying hard to fight the sense of futility and hopelessness.
Bloody deranged orange mess, screwing with the world's psyche.
I am going to be an absolute radiant fucking delight, so there.
#BeTheChange
#72HrSO Bringing opportunities to #filmmakers everywhere! #Film #Filmmaking #RepresentationMatters #BeTheChange #FilmLab #FilmLabInc
April is #StressAwarenessMonth and to highlight the importance of mental health and wellbeing for health care workers, nurses, students and patients, we've curated a themed display at Ty Maeth library. Visit and #BeTheChange by gaining knowledge to promote stress management and a wellbeing culture.
Did you know that stress can be toxic to your body?🤔
Stress is a primal wired system designed to keep us safe, but chronic or acute stress is toxic as it causes your body to release excess amounts of adrenaline and cortisol into your bloodstream. ⬇
#StressAwarenessMonth #bethechange #mentalhealth 💜
It’s Stress Awareness Month, and I am posting about this topic throughout.
The theme this year is #BeTheChange.
My first post is about microstresses, which I don’t believe get talked about enough.
Rebel against your robot overlords !! 🤖 👎
#BigTech #TechDystopia #Capitalism #CorporateGreed #EatTheRich #PayTaxes #ArrestTheRich #BeTheChange #ResetSociety #AISlop #AIAct #BanAI #AI
This is what I call Tech Dystopia !!
Also, who in their right mind would ever hop in a vehicle driven by AI ?! What's wrong with you ?!
#TechDystopia #BigTech #Capitalism #CorporateGreed #EatTheRich #PayTaxes #ArrestTheRich #BeTheChange #ResetSociety #AISlop #AIAct #BanAI #AIq
For magical shit, and for equality & justice 💚
#greenwitchtea #greenwitch #peace #love #justice #bethechange
Box Breathing • Inhale for 4 seconds. • Hold breath for 4 seconds. • Exhale for 4 seconds. • Repeat process until you feel calmer https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/breathing-exercises#box
4-7-8 Method • Breathe in silently through your nose for 4 seconds. • Hold breath for 7 seconds. • Breathe out forcefully through your mouth for 8 seconds. • Repeat process up to 3 more times. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/breathing-exercises#478
Hot Chocolate Breathing • Imagine holding a mug of hot chocolate. • Take a slow, deep breath to smell the aroma. • Exhale completely through your mouth, as though you are blowing on the drink to cool it down. https://extension.illinois.edu/blogs/connection-corner/2020-12-18-hot-chocolate-breathing
Physiological Sigh • Take a long, deep inhale through your nose. • Without exhaling, take a second, shorter inhale to fully expand your lungs. • Slowly exhale through your mouth, emptying your lungs completely. • Repeat this process one or two times. https://traumaresearchuk.org/the-physiological-sigh/
Breathing exercises help to soothe your sympathetic nervous system, helping to reduce feelings of stress or anxiety. This #StressAwarenessMonth, #BeTheChange by having a go at a quick breathing exercise!
Person with bionic arm holding a phone. Text reads “Posting like it’s my job. Because it is. Apply to be the Director of Social Media for Kink Between the Lines!”
Legit tho, it could BE your vol. job! Join the KBtL Team as the Director of Social Media and you can do what you love for a good cause: diversity in BDSM.
#DEI #kink #kinky #bdsm #volunteering #marginalization #diversity #diversitymatters #bethechange
Image images of a compass with the directions scrambled
Remember when we could have differences of opinions, but our north stars basically lined up? We must vote for change. #bethechange
gml.noaa.gov/ccgg/trends/ Global Monitoring Laboratory Trends in CO2, CH4, N2O, SF6 6 April 2026 #ActNow #TellTheTruth #BeTheChange XR
Stress Awareness Month is here 💚
This year’s theme, #BeTheChange, reminds us that small actions can make a big difference to our wellbeing.
Take a moment to check in with yourself or someone else, and find local support on Keep Your Head.
Read the details here 👉 buff.ly/8b0XV0J
Stress Awareness Month is here 💚
This year’s theme, #BeTheChange, reminds us that small actions can make a big difference to our wellbeing.
Take a moment to check in with yourself or someone else, and find local support on Keep Your Head.
Read the details here 👉 zurl.co/Q2zS3
People say your vote doesn’t matter.
That’s not the full truth.
Power doesn’t start at the ballot—it starts before it ever gets there.
#datacenters #vote #bethechange
the-launch-dock.beehiiv.com/p/the-launch-d
