DAILY REMINDERS
For when everything feels hard
It is okay to ask for help before things get really bad
You've made it through tough times before - this feeling will
You don't have to do it all today - give yourself permission to lower the bar
Rest, pause, breathe - you need to be ok before you can rest
Credit @uxshelycarcamo
#MySeveralWorlds #DailyReminders #ChronicTruths #ChronicIllness
#DailyReminders for when everything feels hard
It is okay to ask for help before things get really bad
You've made it thru tough times before - this feeling will pass
You don't have to do it all today - give yourself permission to lower the bar
Rest, pause, breathe