Lean doesn’t mean weak. Studies show Pilates improves endurance + strength, especially upper body + core for women. Add self-defense moves in Gotham Jiu-Jitsu's studios (Flatiron, Central Park). #Empowered #CoreStrong #BrazilianJiuJitsu #LeanAndMean #PrivateTraining Try via bit.ly/3ZoNizD