Image of the silhouette of a runner under a clear blue sunny sky, with green foliage all around. Running data: distance, 20.01 km. Time, one hour 26 minutes and 36 seconds. Pace, four minutes and 20 seconds per kilometer.
Image of a head, holding a takeout of a Jamaican patty inside a piece of bread.
Image of a Hand holding a orange can of German Radler.
Woke up Saturday morning and was at the gym in time for a ~45min warm up @ 530am. Goal was to complete my long run and watch #LondonDL that started @ 9am. No set pace. Result:
🔸 20km @ 4'20"
A fitness test and felt great, treated myself layer that day! But I was WIPED.
#devsWhoRun
#RunnersInTech