Thanks to the brave souls for coming out this mornings #sqlrun
If you are interested join us for a 10 mike slow run on Friday 6am
#passdatasummit
Latest posts tagged with #SQLRUN on Bluesky
Thanks to the brave souls for coming out this mornings #sqlrun
If you are interested join us for a 10 mike slow run on Friday 6am
#passdatasummit
🚨 New Location Alert! 🏃♀️🏃♂️
📸 Picture attached
@passdatasummit.bsky.social – Wednesday Morning Run
📍 Starting Point: Seattle Convention Center (NOT from Arch)
⏰ Time: 6:00 AM
📌 Venue Address: 900 Pine Street, Seattle, WA 98101
👉 Register Here: lnkd.in/eS8DMAGz
#sqlrun #passdatasummit
#SQLRUN Registration is still open.
We are starting from NEW convention center (NOT arch)
lnkd.in/eS8DMAGz
#passdatasummit #sqlrun #sqlfamily
Get your first full day of #PASSDataSummit started right. The #SQLRun tradition continues! Not up for a run? We'll have a walking group too! Register today! www.eventbrite.com/e/pass-data-community-20...
Run with Johannes at dataMinds!
Johannes and me standing in front of the venue Lamot
Great #sqlrun with Johannes at dataMinds Connect! #sqlfamily
🏃♂️ SQLRun is back at #PASSsummit! 🏃♀️
Two chances to run
📍 Wed Morning Run
🎽 Free T-shirt for Eventbrite registrants, thanks to Tacnode
🔗 www.eventbrite.com/e/pass-data-...
📍 Fri Morning Long Run – For the brave!
🔗
passdatacommunitysummit.com/sessions/eve...
#SQLRun #PASS2025 #Tacnode
This is what you need the day after a successful #sqlsatBoston
#sqlrun
10k today. No walking. I instead kept a strict eye on my heart rate and slowed my pace when it neared 160. In the long run, I want it at around 150 but stamina isn’t there yet. Keeping HR low makes it easier to increase training volume without risk if injury.
#sqlrun #runhappy
5k run in the books today. Followed by dinner and drinks with friends so I guess that nullified the effect. But it’s all good. Making it a habit is what counts for now.
#sqlrun #runhappy
strava.app.link/D6ssOpVmkVb
10k indoor run
#sqlrun
5 mile indoor run followed by 3.4 miles outdoor walk.
#sqlrun
Indoor base run
10 miles
Outside temp -4F
#sqlrun
Early morning indoor run. 0F outside temp
#sqlrun
A base run in of 10.5 miles
#sqlrun
A fast 10km
Threshold run
#sqlrun
Nice base run this morning
#sqlrun
Base run
#sqlrun
7 miles total
#sqlrun
First day with coach Jeff. Warmup and cooldown 2 min. 5 minute high intensity run. I’m not good at running with a schedule etc, but I’m gonna give it a go. Half marathon planned for late June.
#sqlrun
Outdoor run
Feel like temp 15f
#sqlrun
10 miles outdoors
#sqlrun
12 miles outdoor run
#sqlrun
Outdoor easy 10 miles. 24F temperature
#sqlrun
One mile warm up run
4.5 miles at 7:47 mile pace
A long walk on snow trail, what a pleasant time!!
#sqlrun
9 miles indoor run
Temp outside is brutal
#sqlrun
Easy run
#sqlrun
4:51 mins/km
#sqlrun