#Vo2max

MAWRides

@mawrides.bsky.social

2 hours ago

This sprint session just doesn’t work on real roads YouTube video by MAW Rides

Trying to follow my #Garmin coaching plan Sprint session, but failing. Traffic lights, roadworks, traffic, rolling roads, and just pure execution on my part.

My goal is to get fitter in 2026 at 50+ - increase #VO2Max, lose some visceral fat etc. But, Sprints are proving to be a challenge

#Insta360

@byteandpieces.bsky.social

1 day ago

Escape the Average: The Brutal Truth About the 1% Gap Most people are comfortably coasting toward mediocrity—are you one of them? 🛑 Ever wondered why the gap between the top one percent and the average person feels like a literal canyon? It’s not just about the zeros in their bank account; it’s about a radical deviation from the norm in every single facet of life. In this episode, we’re stripping away the sugar-coating to compare the statistical norms of the general public against the brutal, high-octane benchmarks of the global elite. From extreme financial prosperity to elite physical performance, we’re asking the uncomfortable questions: Why is the median American struggling while the high-performers are thriving? Is it luck, or is it the high-performance habits you’re too tired to start? In this deep dive, we explore: - 💰 The Wealth Gap Decoded: What it actually takes to hit the global wealth rankings and why your 'saving' strategy might be keeping you broke. - 🧠 Cognitive Superiority: How the 1% optimize their brain health and cognitive abilities to outpace the competition while the rest are stuck in a brain-fogged scroll. - 🏋️‍♂️ Elite Physical Performance: The specific metrics that separate the biologically 'elite' from the statistically 'average'—and how longevity secrets are being used to cheat the clock. - 🚫 The Habit Audit: Why strict sleep hygiene and deleting social media aren't just 'trends'—they are the non-negotiables of the 1% lifestyle. Whether you’re looking for a success mindset shift or you’re ready to overhaul your daily routine for maximum productivity, this episode is your blueprint. We’re redefining what it means to be 'successful' by looking at the hard data and the geographical context of achievement. It’s time to stop settling for the median and start aiming for the outlier status you were meant for. Stop being a statistic. Start being the exception. 📈 ✨ Love the show? If you're ready to escape the average, hit that Follow button, leave us a 5-star review, and share this episode with the one person you know is destined for greatness! Let’s bridge the gap together. 🙌  

📣 New Podcast! "Escape the Average: The Brutal Truth About the 1% Gap" on @Spreaker #biohacking #biotech #bluezones #brainwealth #deepfocus #digitalminimalism #financialfreedom #growthmindset #highperformance #investablenetworth #longevitybenchmarks #mitochondrialhealth #ownershipwealth #vo2max

dailylifetips.bsky.social

@dailylifetips.bsky.social

3 days ago

Reverse 20 Years of Heart Aging with This Workout Leonid Kim MD on YouTube

💓 There's a study from 2018 (published in *Circulation*) that found higher-intensity exercise literally reversed 20 years of heart aging — in just 2 years.

#VO2Max #CardioHealth

Zon Ethos | Podcast.

@zonethos.bsky.social

1 week ago

Calories vs Macronutrients: The Real Science of Body Composition. Is body transformation just about calories, or is there a deeper biological system at play?In this episode, we break down the relationship between energy balance and macronutrients from a scientific perspective.We explore how calories determine body weight, while macronutrients influence body composition, performance, and recovery.We also cover protein intake (1.6–2.5 g/kg), metabolic signaling, and nutritional periodization strategies to optimize results. Calories control weight. Macros control body composition.In this episode, discover the science behind fat loss, muscle gain, and how to structure your nutrition for real results.

📣 New Podcast! "Calories vs Macronutrients: The Real Science of Body Composition." on @Spreaker #biohacking #fitnessscience #healthexpert #longevity #metabolism #musclequality #nutrition #vo2max

Keepitsimplesmart

@niala-28.bsky.social

3 weeks ago

Wednesday 3(W) : Tempo Walk

20 minutes. That’s all it takes.
10 minutes slow → 8 minutes brisk → 2 minutes easy.
Breathe through your nose.
Calmer effort. Better oxygen. Stronger endurance.
Simple walk.
Real results.

#3WWednesday
#TempoWalk
#NoseBreathing
#VO2Max
#SimpleFitness
#KeepItSimpleSmart

Benjamin Han

@benjaminhan.sigmoid.social.ap.brid.gy

3 weeks ago

Milestone today! After 5.3mi super easy run and 4x20s strides in the park, my #VO2max officially climbed to the all-time high 53.6! 🎉

(was 53.5 last December)

#running

Myopedia.org

@myopedia.bsky.social

3 weeks ago

Unbelievable Performance Secrets Revealed!

myopedia.org/performance

#body #fitness #recovery #vo2max #performance

Juha

@mspotilas.bsky.social

1 month ago

Kuuden kuukauden vo2max-käyrä. Nousee polveillen reilusta 49:stä reiluun 51,5:een.

Tämän hetkinen VO2Max-arvoni on 52 (kokonaisluvuksi pyöristettynä). Garminin mukaan olen top 5%:ssa samanikäisistä ja samaa sukupuolta olevista.

Puolen vuoden VO2Max-arvon kehitys. Laitoin käyrän nousemaan. #juoksu #vo2max

the5krunner

@the5krunner.bsky.social

1 month ago

Garmin Fitness Age | the5krunner Garmin Fitness Age Fitness Age is a metric that expresses an athlete's cardiovascular fitness as an equivalent biological age, based on their VO2 max

Garmin Fitness Age shows your cardiovascular fitness as an equivalent age based on VO2 max relative to population norms. A 50-year-old with top-percentile VO2 max can see a Fitness Age in the low 30s.
the5krunner.com/garmin-featu...
#garmin #fitnessage #vo2max #garminwatch

www.cyclisme-dopage.com

@cyclisme-dopage.com

1 month ago

L'EPO ne sert � rien en cyclisme. Vraiment ? Alors que Lance Armstrong vient d'�tre suspendu � vie par l 'USADA et priv� de ses 7 victoires au Tour de France, une �quipe de scientifiques hollandais de l'Universit� de Leiden, compos�e…

Il y a 13 ans : L'EPO ne sert à rien en cyclisme. Vraiment ? www.cyclisme-dopage.com/dossierdefon... #cyclisme #dopage #EPO #MarcKluszczynski #VO2Max #hématocrite #EPO #MarcKluszczynski #VO2Max #hématocrite #EPO #MarcKluszczynski #VO2Max #hématocrite

Myopedia.org

@myopedia.bsky.social

1 month ago

Unbelievable Performance Secrets Revealed!

myopedia.org/performance

#body #fitness #recovery #vo2max #performance

Adeel Khamisa 🇨🇦

@adeelk.bsky.social

2 months ago

You have to understand that many of the top #VO2max scores ever recorded are from Norwegians. #Norway #Olympics #crosscountry #skiing

Myopedia.org

@myopedia.bsky.social

2 months ago

Unlock Your Potential with VO2 Max Hacks!

myopedia.org/vo2-max

#body #fitness #performance #vo2max

Ally Jones

@ally-jones.bsky.social

2 months ago

Fitness is returning quickly, which is encouraging. Back up to 70 #VO2max.
#running

Tom Schmidt

@tomschmidt.bsky.social

2 months ago

Am Samstag habe ich in meinem Studio einen Fitness und Stoffwechseltest gemacht.
Kann ich jedem halbwegs ambitionierten Läuferr sehr empfehlen.

Ergebnisse post ich noch.

#running #marathon #vo2max

FOODNOURISH.NET

@foodnourish.bsky.social

2 months ago

The Best Longevity Predictor That Outperforms Your Diet In today's episode we're uncovering why cardiorespiratory fitness is the best longevity predictor, often surpassing the benefits of a perfect diet or expensive supplements. We explain how VO2​ max serves as a critical marker for heart and lung health, with high fitness levels linked to a 300% lower mortality risk. You will discover actionable strategies, from Zone 2 training to high-intensity intervals, to maintain your physical independence and slow age-related decline. Join us as we explore how to keep your organs youthful and extend your healthy years. References: [1] https://www.youtube.com/watch?v=0hX0Iq96Wms Support our cause: Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

📣 New Podcast! "The Best Longevity Predictor That Outperforms Your Diet" on @Spreaker #aerobic #aging #cardio #endurance #exercise #fitness #health #heart #hiit #longevity #metabolism #mortality #performance #prevention #recovery #science #strength #training #vo2max #wellness

Myopedia.org

@myopedia.bsky.social

2 months ago

Is Creatine Good for Runners? Benefits and Risks

myopedia.org/is-creatine-good-for-run...

#health #performance #creatine #vo2max

Fezzi Fezzino

@fezzi.de

2 months ago

Finally, I am back in the 50ies.. yes, I know, it's just a number... but it is a nice to have... in particular when you are in the 60ies... 😎🤭 #running #VO2Max

www.cyclisme-dopage.com

@cyclisme-dopage.com

2 months ago

Chris Froome : quel VO2max pour un quadruple vainqueur du Tour ? Les performances de Chris Froome suscitent l'incr�dulit� depuis bien longtemps. Certaines de ses ascensions lors de Tours de France avaient m�me d�clench� une pol�mique. L'anglais de la Sky s'est-il…

Il y a 3 ans : Chris Froome : quel VO2max pour un quadruple vainqueur du Tour ? www.cyclisme-dopage.com/breves/breve... #cyclisme #dopage #Watts #ChrisFroome #VO2MAX #BradleyWiggins #COVID19 #LaurentBiondi

runbundle

@runbundle.com

2 months ago

Heart Rate to VO2 Max Calculator How fit are you? Estimate your VO2 max from your heart rate

runbundle.com/tools/vo2-ma...

#running #vo2max #fitness

Myopedia.org

@myopedia.bsky.social

2 months ago

Is Creatine Good for Runners? Benefits and Risks

myopedia.org/is-creatine-good-for-run...

#health #performance #creatine #vo2max

Myopedia.org

@myopedia.bsky.social

2 months ago

Unlock Your Potential with VO2 Max Hacks!

myopedia.org/vo2-max

#body #fitness #performance #vo2max

Gigi

@squirrellyaltruist.bsky.social

3 months ago

I know today #Applefitness will slam my #VO2Max back down. It basically down-rates after any days runs are not outside. With the last two runs indoors from constant rain, I expect today’s VO2MAX to go from 38.9 to 38.7, maybe even 38.6. Prediction made here. 😜

Mike M

@chiefpmm.bsky.social

4 months ago

Winter training for cyclists: how to make this your best winter yet Want to make this your best winter on the bike? Expert coach Tom Bell is on hand with 5 top tips to create the perfect training plan.

#cycling
#wintertraining
#cyclingfitness
#goals
#SST
#FTP
#vo2max
#intervaltraining

www.bikeradar.com/advice/fitne...

@arxivlens.bsky.social

4 months ago

The Recreational Athlete's Heart: Sex-Specific Three-Dimensional Echocardiographic Reference Values in Relation to V̇O₂peak.
Heber, Stefan et al.
Paper
Details
#CardiacImaging #VO2Max #SexSpecificEchocardiography