#fodmap

@termeszetgyogyaszoktatas.hu

2 weeks ago

Low fodmap low histamine ranch dressing

#lowfodmap #fodmap #fructosemalabsorption #ibs #tummyhurts #lowhistamine #histamineintolerance #lowhistamine

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2 weeks ago

🍏 Fruktóz – amikor a gyümölcscukor túlterheli a bélfalat 🍎
#fruktóz #malabszorpció #fodmap #sibo #xilózizomeráz
#aradiágnes #komplementeroktatóközpont #természetgyógyászoktatás #természetgyógyászat #egészség

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2 weeks ago

Low fodmap cheesecake #lowfodmap #fodmap #cheesecake #fructosemalabsorption #easyrecipe #nobakecheesecake #ibs #fructosemalabsorption

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@mininglibrarian.bsky.social

3 weeks ago

Low Fodmap Butter Chicken and Coconut Pudding #lowfodmap #fructosemalabsorption #ibs #tummyhurts #fodmap

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Jim Clark

@jamineyc.bsky.social

4 weeks ago

A freezer bag full of light brown chicken stock ice cubes

As my wife has dietary issues we have to make most food from scratch. I make up large batches of stock, then freeze them as ice cubes. This chicken stock batch should last a good while. Fodmap safe, gluten free. #homecooking #fodmap #glutenfree

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Elise Bouman

@ebouman.eurosky.social

1 month ago

Oproep!

Dankzij een #FODMAP dieet onder begeleiding van een dietiste weet ik dat ik beter #glutenvrij en #lactosevrij kan eten. Ik zie dat nu als een leuke uitdaging en zou graag hier ook recepten uitwisselen.

Zo zoek ik nu bijvoorbeeld benieuwd naar het beste recept voor glutenvrij brood.

Tips?

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Jen Hillyard

1 month ago

Preparing to go full elimination low #FODMAP again tomorrow.
Urgh, I’m already not looking forward to bread-free lunches but my digestion is so off I know I have to do it.
Been 6 years since I did it the last time so digging out my dietician booklets and my Monash app….

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bebatjof 🇵🇸

@bebatjof.bsky.social

1 month ago

🇧🇪 Belgen
🥕 Low fodmap

Heeft iemand specifieke tips voor low fodmap crackers / wraps in de supermarkt? (Liefst Delhaize)

#belgie #lowfodmap #fodmap

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1 month ago

I had real pizza and Diet Coke 🥲 #lowfodmap #histamineintolerance #fructosemalabsorption #sibo #fodmap

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Best AI Meal Planning Tool for Personalized Gut Health Free Gut Health Meal Plan Generator 2026 Free Gut Health Tool · 2026 Your Personalized 7-DayGut Health Meal Plan Tell us your condition and dietary needs. Get a complete weekly meal plan built around your gut — free, instant, no sign-up. No sign-up needed FODMAP aware IBS, GERD & Crohn's ready Dietitian reviewed logic 1 What's your gut condition?

1 month ago

I have SIBO! #sibo #fodmap #lowfodmap #histamineintolerance #ibs

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Food Technologist

@foodstech.bsky.social

1 month ago

Generic meal plans don't work for gut health.
We built a free tool that generates a 7-day meal plan based on YOUR condition — IBS, Crohn's, GERD, SIBO, or microbiome support.
No sign-up. No email. Instant results. 🌿
#GutHealth #IBS #MealPlanning #FODMAP #GutHealing #FreeTools #HealthTech2026 #IBS

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@termeszetgyogyaszoktatas.hu

1 month ago

🛑 FODMAP – Amikor az egészséges rost is fáj 💨
Normális esetben a cél a rostok (prebiotikumok) fogyasztása a bélflóra táplálására.
#FODMAP #IBS #SIBO #puffadás #diéta #bélgörcs
#aradiágnes #komplementeroktatóközpont #természetgyógyászoktatás #természetgyógyászat #egészség

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chaostotal

@chaostotal.bsky.social

1 month ago

Eating “healthy”. Maybe even plant-based. And still feeling bloated, heavy, uncomfortable — like your stomach has its own agenda? 🤍 I didn’t discover FODMAPs out of curiosity. I found them because my digestion eventually started to speak up. Loudly. Not in a poetic “listen to your body” way — more in a “we’re inflating every pair of trousers and every social situation today” way. This article is not a diet. It’s not medical advice. And it’s definitely not about eating perfectly. It’s a calm, honest explanation of what FODMAPs are, why some bodies react strongly to foods that are officially considered “healthy”, and how to approach this without food rules, guilt, or long forbidden lists 🌿 Because bloating isn’t always about doing something wrong. Often it’s about biology, stress, timing, combinations — and bodies being very individual. Sometimes your stomach isn’t sensitive. It’s just honest 🧩 👉 https://chaostotal.com/fodmap #FODMAP #GutHealth #Digestion #PlantBased

Eating “healthy” but still bloated? 🤍
This article explains FODMAPs without food rules or diet drama.

Personal experience, simple explanations, no perfection pressure.
Sometimes your stomach isn’t sensitive — it’s just honest 🧩
👉 chaostotal.com
#FODMAP #GutHealth #PlantBased

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@clouard-dista.bsky.social

2 months ago

Voor de geïnteresseerden: in het kader van #Fodmap testen heb ik vandaag 14 gram portobello door een lekkere teriyaki-groente-rijstschotel gedaan.

Nou, dat wordt even een paar dagen rust voor we opnieuw gaan testen. 😳

Zal ik toch potdorie niet gevoelig zijn voor paddenstoelen? 😟

>2

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Vincent t

2 months ago

Vraiment trouver des données exostive d'aliment avec acces de détail pour calculer un niveau de #FODMAP c'est un enfer. Ils manquent toujours des infos.🥲

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DisabledWorld

@disabled-world.com

2 months ago

FODMAP Diet Chart: Food to Eat and Avoid for Better Digestion Find out which foods to include and eliminate on a low FODMAP diet to reduce bloating, gas, and IBS symptoms with this practical reference guide.

FODMAP Diet Chart: #Food to Eat and Avoid for Better #Digestion - Find out which foods to include and eliminate on a low #FODMAP #diet to reduce #bloating, #gas, and #IBS symptoms with this practical reference guide - www.disabled-world.com/fitness/diet...

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DisabledWorld

@disabled-world.com

2 months ago

Low FODMAP Diets: A Guide to Digestive Health & Wellness Paper explains how FODMAPs affect digestion and how low FODMAP diets help IBS symptoms in general populations, seniors, and people with disabilities.

Low #FODMAP #Diets: A Guide to Digestive Health & Wellness - For millions of people worldwide, eating a simple meal can transform into an uncomfortable experience marked by #bloating, abdominal pain, and unpredictable #digestive symptoms - www.disabled-world.com/disability/p...

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Don Porqué

@donporque.bsky.social

2 months ago

Porque es malo comer cebolla cruda: ¿qué es lo que pasa? Cebolla cruda: acidez, gases e hinchazón, fructanos y reflujo; por qué cocinada cambia juego y suele sentar mejor sin perder sabor en guisos. Hay quien muerde un aro de cebolla cruda en una ensalada y...

Porque es malo comer cebolla cruda: ¿qué es lo que pasa? #cebolla #cebollacrudA #saluddigestiva #reflujo #acidez #FODMAP #microbiota #colonirritable #nutricion #alimentacion #cocinamediterranea #23deenero #felizviernes donporque.com/porque-es-ma...

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Dieta baja en FODMAPS, posible estrategia para reducir la gravedad de síntomas gastrointestinales en deportistas Un nuevo estudio se propuso reunir la evidencia disponible sobre la importancia de los FODMAP en la nutrición deportiva y su impacto en la función gastrointestinal ...

2 months ago

Nog even voor de geïnteresseerden in #PDS en #Fodmap:

Vandaag 2e test gedaan in de herintroductiefase; 150 ml sinaasappelsap. Geen klachten, overmorgen 200 ml testen. Hele goeie kans dus dat fructose bij mij niet de boosdoener is. Blij mee, want in die groep zit veel lekker eten.

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Diario Nutricion

@diarionutricion.com

2 months ago

Un nuevo estudio se propuso reunir la evidencia disponible sobre la importancia de los #FODMAP en la #nutrición deportiva y su impacto en la función gastrointestinal

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2 months ago

Mensen ik heb vandaag 2 x gepoept.

Ja dat is een idiote openingszin, maar voor mij met #PDS is het opzienbarend en ongelofelijk.

Leve het low #FODMAP -dieet!

Ik voel me ook echt prima, nul buikklachten. Als dit zo blijft kan ik over een paar dagen beginnen met de 2e fase. >2

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