#intentional

@2heartswellness.bsky.social

5 hours ago

Boundaries are an important aspect of one's self-care project. Shutting off your internet can be one of them.

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

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Philippa B

@philippabagley.bsky.social

8 hours ago

How to Ignite Your True Potential: Leadership, Purpose and Discipline with Randall Ian Thames What does it really take to bridge the gap between who you are at work and who you are at your core? In this episode of Journey to Purpose, Philippa is joined by Randall Ian Thames — founder, CEO and managing partner of the Inspirit Institute — for a rich conversation on purpose-driven leadership, personal growth and what it takes to stop just aspiring and start achieving. Randall draws on a successful corporate career to explore why so many high achievers feel an internal conflict between their professional role and their deeper sense of purpose — and what to do about it. He shares his philosophy on discipline as the bridge between aspiration and goals, why comfort is the enemy of progress, and how intentional practices like breathwork can create powerful shifts in mindset and performance. They also talk about the importance of truth tellers in your life, embracing failure as part of the journey, and how Randall built the Inspirit Institute around a single mission: igniting growth in people and organisations. If you're a leader — or someone who simply wants to live and lead with more intention — this episode is for you. About Randall Ian Thames Randal Ian Thames is the founder of Inspirit Institute and a transformational guide focussed on personal growth , awareness and authentic living His work blends practical tools with deeper insights into consciousness, helping individuals reconnect with purposes and inner clarity. Randall brings a thoughtful grounded perspective to conversations on human potential mindset and meaningful change inspiritinstitute.com https://a.co/d/04Lf6xUE About Philippa Bagley

📣 New Podcast! "How to Ignite Your True Potential: Leadership, Purpose and Discipline with Randall Ian Thames" on @Spreaker #authenticity #breathwork #career #discipline_and_mindset #executive_coaching #inspirit_institute #intentional #journey #leadership_development #life_coaching #living #to

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

9 hours ago

Permission to Practice Self-Care — Awareness of Mind There are all these great ideas for self-care such as a warm bath, yoga, massage. But how do we give ourselves permission and time to do self-care?

Just say yes.

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

11 hours ago

Self-Care. No, Really…What Is It? The term “self-care” has a bit of a connotation. Do you think about manicures and yoga class when you hear it? What comes to mind might also b…

Nope, still not selfish.

#BlogPost #SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

3 days ago

Self-Care. No, Really…What Is It? The term “self-care” has a bit of a connotation. Do you think about manicures and yoga class when you hear it? What comes to mind might also b…

Nope, not selfish at all.

#BlogPost #SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

3 days ago

How to Develop a Self Care Plan: 5 Steps to Get Started Learn how to build a personalized self-care plan to support your mental health, reduce stress, and boost well-being, one step at a time.

Make a plan.

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

5 days ago

Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland) Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool? …

Do you listen to what your dreams are telling you?

#BlogPost #Dreams #Sleep #HolisticHealth #Intentional #Mindful #YesYouCan
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

5 days ago

Why Everyone Needs A Self-Care Day For Mental Health | BetterHelp On Self Care Day, dedicate a few minutes to a few hours to your mental health. Care for your body and mind. Learn to relieve tension in online therapy.

Self-care is not selfish (especially when it's mindful and intentional).

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

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Empower Process

@empowerprocess.bsky.social

6 days ago

A purposeful life is not about doing everything—it's about doing the right things for the right reasons. 💯
#Purpose #Right #Reason #Focus #Intentional

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

15 Types of Healthy Boundaries And How To Communicate Them | Center for Mindful Therapy Setting various types of healthy boundaries means establishing your limits regarding what you're comfortable with.

Healthy boundaries are good for you but it can be hard to set them clearly sometimes. Here are useful tips.

#Boundaries #SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Self-Care. No, Really…What Is It? The term “self-care” has a bit of a connotation. Do you think about manicures and yoga class when you hear it? What comes to mind might also b…

No, not selfish at all.

#BlogPost #SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Healing: How To Create Your Successful Journey (Just Go!) ~~~~~ What is health and how do you find it? If it’s a journey, when and why do you start and how do you progress? Is there a destination in sight, and just what does it look like? Everyone…

It's time to get going...so what are you going to do now?

#BlogPost #SelfCare #SelfAwareness #Mindful #Intentional #HealthJourney #HolisticHealth #InnerPeace 💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland) Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool? …

Is it time to begin winding down in anticipation of sleep?

#BlogPost #Dreams #Sleep #HolisticHealth #Intentional #Mindful #YesYouCan
💕 #Wellness

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

Plant Seeds Today, Bloom Tomorrow: Some Thoughts On Strategies For Health And Happiness Imagine yourself in a metaphorical garden, months from now. You are harvesting the fruit of the seeds you planted. I&#…

What you're doing today will bear fruit tomorrow. So what then will you do?

#BlogPost #PlantingSeeds #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness

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Beyond Resistance Pod

@beyondresistance.bsky.social

1 week ago

Don't just show up for a photo op! If you're not there to help, your presence can do more harm than good. Be intentional in your actions! 🤝 #OrganizingTips #BeyondResistance #Intentional

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Steve Browne

@sbrownehr.bsky.social

1 week ago

Thank You for Being a Friend !! We were never meant to go through this life alone. We just weren't. Do you have a friend or two ?? You should. It makes all the difference in the world !!

We were never meant to go through this life alone. We just weren't. Do you have a friend or two ?? You should. It makes all the difference in the world !! - Thank You For Being a Friend !! - www.sbrownehr.com/thank-you-fo... #HR #HRCommunity #Friendship #Intentional #Culture

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 week ago

9 Micro Habits for Nervous System Regulation - Therapy in a Nutshell Discover how 9 micro habits can aid in nervous system regulation, helping you manage trauma, PTSD, and anxiety effectively.

It can be a project, but learning to self-regulate is worth all the effort expended.

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

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Empower Process

@empowerprocess.bsky.social

3 weeks ago

Living purposefully isn't a luxury reserved for the lucky—it's a choice available to everyone. 💯
#Purpose #Choice #Life #Intentional #Bold

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

3 weeks ago

Self-Care. No, Really…What Is It? The term “self-care” has a bit of a connotation. Do you think about manicures and yoga class when you hear it? What comes to mind might also b…

Nope, still not selfish.

#BlogPost #SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

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Empower Process

@empowerprocess.bsky.social

3 weeks ago

The richest life isn't the most expensive one—it's the most intentional one. 💯
#Purpose #Intentional #Rich #Life #Meaning

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Empower Process

@empowerprocess.bsky.social

3 weeks ago

Your life becomes meaningful the moment you decide to make it so. 💯
#Purpose #Meaning #Decide #Life #Intentional

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

3 weeks ago

How Not to Be Shy: 12 Strategies for Confidently Socializing If you're feeling down because of your shyness, you're not alone. Here's what I've learned to become brave and conquer shyness!

Are you shy?

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

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Fay Thompson, Author/Artist

@faythompsonauthor.bsky.social

3 weeks ago

Preparing for success is an ongoing process. You will update your lists throughout the year. You should read one intentional book each month. You can do that, can't you?

Become an intentional fan of your exact sub-genre. Know what works for sales.

#writingcommunity #booksky #intentional #reading

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Fay Thompson, Author/Artist

@faythompsonauthor.bsky.social

3 weeks ago

Check in on your Library card today. See if they offer online ordering through Libby. Get on the wait list for a few books and take the time to get your reading list started today. Find a book you need to read and read it today. No procrastinating.

#writingcommunity #booksky #reading #intentional

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Empower Process

@empowerprocess.bsky.social

3 weeks ago

Living on purpose means saying yes to what matters and no to everything else. 💯
#Purpose #Boundaries #Intentional #Focus #Life

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Philippa B

@philippabagley.bsky.social

4 weeks ago

Creating Homes That Help You Thrive: Purposeful Living with Talor Stewart In this insightful interview, architect Taylor Stewart explores how our homes shape our purpose, happiness, and overall well-being. Discover practical ways to design conscious, supportive spaces that enhance human connection, personal growth, and longevity. Key topics - The mind-body environment connection and its impact on well-being - The nine essential activity spaces for fulfilling Maslow's hierarchy of needs - How home design influences happiness, relationships, and personal growth - Practical tips for creating supportive, intentional spaces in any home Sound Bites "Homes shape our purpose and happiness" "Conscious home design is universal" "Small shifts lead to big changes" About Talor Stewart Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://conscioushomedesign.com/ https://bookme.name/PhilippaBagley/lite/system-reset-session I'm a Clinical Hypnotherapist, MSc Neuroscience & Psychology of Mental Health student at King's College London, Army Veteran, and Programme Manager in my day job. Like many high-achieving professionals, I know what it's like to keep pushing through exhaustion — running on empty while everything looks fine on the outside. Now I combine my neuroscience training, clinical hypnotherapy practice, and lived experience of high-pressure environments to help ambitious professionals do one thing: actually recover. My specialist focus is burnout and sleep regulation for high-achievers — the people who can't switch off, can't sleep, and have tried everything except getting to the root cause. Through Choose2Change, I work with professionals in corporate, NHS, legal, tech, and military environments who are ready to regulate their nervous system and reclaim their energy — without burning it all down first. If that sounds like you — or someone you know — a free 20-minute Sleep & Burnout Clarity Call is available athttps://bookme.name/PhilippaBagley/lite/system-reset-session Journey to Purpose explores what drives people, the stories behind their careers, and what it really means to live and work with intention.

📣 New Podcast! "Creating Homes That Help You Thrive: Purposeful Living with Talor Stewart" on @Spreaker #architecture #conscious_home_design #creativity #environment #giving #growth #happiness #harvard #intentional #life_expectancy #living #maslows_hierarchy #nature #personal #purpose #spaces

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Empower Process

@empowerprocess.bsky.social

4 weeks ago

Every morning is an invitation to live more deliberately than the day before. 💯
#Purpose #Intentional #Morning #Daily #Live

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RetroDima

@retrodima.bsky.social

1 month ago

Screenshot des Spiels "Moonring"

#Game #Journaling Tag 2:
Bin bei #Moonring ein Stück vorangekommen.
Gefühlt bringt es mich dem Spiel näher, und lässt mich nochmal über das Erlebte reflektieren. Was mich Stand jetzt gefühlt vom Spiele-Hopping abhält.
Mehr Fokus ist ja grundsätzlich nicht schlecht.
#Intentional #Gaming hat was.

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Steve Browne

@sbrownehr.bsky.social

1 month ago

Can't say this loud enough !! Shoutout to people who live a kindness strategy every day. Be one of those people. It makes a lasting impact in a world longing for it !! #HR #HRCommunity #EncouragementFriday #GlobalHR #Kindness #Intentional

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

1 month ago

There are five key points of departure when you want to take control of your health & wellness:

buff.ly/B0ICtbK

#BlogPost #HealthStrategies #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness

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Posts tagged #intentional