"Regular physical activity, less sedentary time and appropriate nightly sleep (7–8 h) may be associated with reduced risk of dementia..."
Study: #MOVE 💪 & #SLEEP! 😴
dx.plos.org/10.1371/jour...
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#move
Latest posts tagged with #move on Bluesky
Posts tagged #move
My take on health benefits of exercise www.ctvnews.ca/edmonton/art...
Sum: Just #move!
The best exercise is the one you do consistently! And, yep, growing evidence on value of resistance training.
PS, Shout out to @mackinprof.bsky.social! 💪
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#EULECHRIA #SUBPUNCTELLA
semantic-search.aepiot.com/advanced-sea...
#HARL H #HAAS JR
aepiot.ro/advanced-sea...
#LOVE #CAN #MOVE #MOUNTAINS
aepiot.ro/advanced-sea...
headlines-world.com
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Consistency over perfection, new resistance-training guidelines say news.mcmaster.ca/consistency-...
With exercise, no need to be fancy, complex, or perfect.
"The best resistance training program is the one you’ll actually stick with."
#Move! 💪
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I've been studying wellness & health trends for decades. I'm often asked, does anything work? Any magic?
Yes! Stick with the basics of a healthy lifestyle. And exercise is near magical. So many benefits, especially as we age.
Do what you enjoy. Just #move.
Soon: on CTV Edmonton to talk #exercise!
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メシカが贈る新たなフェミニニティ「MOVE」キャンペーンの魅力 #メシカ #MOVE #ジュリアン・ムーア
メシカの新しい「MOVE(ムーヴ)」ポートレートが公開され、ジュリアン・ムーアと水原希子が参加。自由なフェミニニティの輝きを称賛します。
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ダイヤモンドの輝きを纏う！メシカの新ポートレートが魅せる自由なフェミニニティ #MOVE #水原希子 #ジュリアン・ムーア
メシカが新たなポートレートを発表。ジュリアン・ムーアと水原希子が魅せる、自由なフェミニニティの美しさに迫るキャンペーンを解説します。
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🚀 𝗦𝗧𝗥𝗢𝗡𝗚 𝗦𝗘𝗟𝗟 alert for 𝗠𝗢𝗩𝗘!
🎯 𝗧𝗮𝗸𝗲 𝗣𝗿𝗼𝗳𝗶𝘁: $0.0133
🛑 𝗦𝘁𝗼𝗽 𝗟𝗼𝘀𝘀: $0.0203
👉 Latest Signal AI | #1 Crypto Trading Signals & Analytics Platform: latestsignal.com/aibot
#Iran | #BTC | #IranWar | #Israël | #khamenie | #nethanyahu | #MOVE
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I’m starting something new. 🎤
I’m now booking speaking engagements.
I’ll be sharing my story of losing 80+ lbs, becoming an Ironman, and what it required to create real change.
This is part of a bigger MOVE. Wellness Tour.
If you know a group that would benefit, DM me.
#MOVE
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Cosmo lays on their tummy, bare legs spread to reveal their uncovered groin in the shadows between. On their feet are two yellow ankle socks with Pompompurin.
It's #thighsday!
Now that I got your attention, I'm moving across the country in about 2 months.
It's over a 30 hour drive, so I could use some help with food, gas, and motels along the way.
I'm thinking $500 is a safe goal. So check out my menu so I can make stuff you like! 🥰
#mutualaid #move
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Backing off training a bit this week. 🚴
Focusing on closing & the next chapter. 🏠
Still moving. 😎✌️ #MOVE
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Swapped a bike ride for 3-4 hours of getting the house ready for closing instead. Happy to get my night walk in. 🌕🚀 #move
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#NATIONAL #ARMY #MUSEUM
aepiot.com/advanced-sea...
#PLEASE #DON T #MOVE TO #MELBOURNE
advanced-search.headlines-world.com/advanced-sea...
#AÉROPOSTALE #AVIATION
semantic-search.aepiot.ro/advanced-sea...
headlines-world.com
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