#wellnessdata

Sleep Data Ends Guesswork

Health experiences logged, even at night, facilitate improvement for tomorrow.  youtube.com/shorts/h6FMJ...
#SleepTracking, #WellnessData, #HealthMonitor, #RecoveryTips, #VitalSigns

You Call It “Just Tired”

Fatigue often masks a deeper imbalance. This reveals what your body has been signaling all along. youtube.com/shorts/w_6P4...

#fatigueawareness, #healthinsights, #wellnessdata, #burnoutprevention, #bodysignals

Your Body Warned You First

Burnout rarely arrives without signals you overlooked.
This helps you see patterns before they become consequences. youtube.com/shorts/YepxM...

#wellnessdata, #preventburnout, #healthtracking, #selfoptimization, #mentalperformance

Contextualizing Everyday Data Literacies: The Case of Recreational Runners Data literacy is typically described in a decontextualized manner, and many data literacy frameworks are detached from the “messy” realities of everyday life. In the present study, we selected a sp...

A great article about the impotance of context when data literacy measures are considered.

Contextualising Everyday Data Literacies: The Case of Recreational Runners
www.tandfonline.com/doi/full/10....

#quantifiedself #dataliteracy #wellnessdata #sportdata #runner #running