#workingwithpainbasedpatterns

Harsh Self-Criticism: What Is It, Really? - Dr Maddie Smith Harsh self-criticism feels like “the truth,” but it’s actually a learned inner threat response that fuels shame, stress, and self-doubt.

Fed up of feeling like your own worst enemy?
Join me this week as I explore Harsh Self-Criticism - starting with...
What Is It, Really?
#selfcriticism #workingwithpainbasedpatterns
#selfdirectedpain #painpassing #selfhealing
vigilantenation.com/2026/02/16/h...