A Conversation About: Brain Rot. What is it? Episode #64 #TheXPodcast #MentalHealth #Counseling #Therapy #BrainRot Listen to this episode at podcast.show/studiotalkpo...
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Latest Posts by Xiomara A. Sosa, Mental Health Clinician
They get into how smartphones, tablets, computers, smartwatches, video game consoles, voice-activated assistants, and other digital devices have consumed our daily lives. The conversation gets into the pros and cons of their impact on our mental health in modern life.
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In this episode, The X-Team discusses how digital technology affects how we work and socialize, and the impact of it on our mental health.
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The X-Podcast: Real Conversations About Mental Health Episode #63: Digital Technology and Mental Health Listen to this episode at podcast.show/studiotalkpo... #TheXPodcast #MentalHealth #Counseling #Therapy #DigitalTechnology
1 week ago
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JROC discusses his personal journey with personal development, and Xiomara provides insights on how it works to promote positive mental health and well-being. They also explain the subtle difference between personal development and self-improvement.
2 weeks ago
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In this episode, The X-Team discusses the importance of and differences between personal development, self-improvement, and mental health. They explain what personal development is and exactly how it impacts mental health in a positive way.
2 weeks ago
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Episode #62: Personal Development, Self-Improvement, and Mental Health Listen to this episode at podcast.show/studiotalkpo...
2 weeks ago
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ICE detained Purple Heart veteran William Vermie for hours at the Whipple Federal Building.
He says he’s speaking out because he’s white, he has privilege and if he doesn’t use it to stand up for others, who will?
That is what solidarity looks like.
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Two DOGE members working at the Social Security Administration were secretly in touch with a group seeking to “overturn election results in certain states,” and one signed an agreement that may have involved using Social Security data to match state voter rolls"
www.politico.com/news/2026/01...
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Brooklyn Park police chief Mark Bruley: "We're hearing people being stopped with no cause & being demanded to show paperwork to determine if they're here legally. We started hearing from our police officers the same complaints. Every one of these individuals is a person of color... it has to stop"
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These things might not have saved Renee Nicole Good, but they would help to prosecute the man who murdered her.
#minneapolis #reneenicolegood #reneegood #icewatch #protestsafety
youtu.be/zKvkQRFHkwQ?...
2 months ago
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Veterans Fighting Fascism Explains: How To SAFELY Observe ICE From a Vehicle. From Sergeant and founder of the Task Force Butler Institute and Veterans Fighting Fascism. If you want to observe ICE from a vehicle, here are some tips to stay safe and effective while doing so.
2 months ago
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Listen to this episode at podcast.show/studiotalkpo...
#TheXPodcast #MentalHealth #Counseling #Therapy #Unhoused #Women #UnhousedWomen #Unsheltered #UnshelteredWomen #Homeless #HomelessWomen
2 months ago
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The X-Podcast: Real Conversations About Mental Health
Episode #61: Unhoused Women and Mental Health
In this episode, The X-Team discusses some issues related to unhoused women and mental health. The team explains why they use the term “unhoused” instead of the term “homeless”.
2 months ago
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I ran into Ilhan Omar in the House and asked about life in Minneapolis right now with ICE everywhere.
Dystopian.
ICE agents are on “almost every single block,” cars are being abandoned at gas stations as ICE targets people there, a feeling of “complete terror." www.huffpost.com/entry/doj-fe...
2 months ago
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Important info!!!
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youtu.be/eKun9sAay_U?...
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These groups provide free or low-cost legal aid for detained individuals, asylum seekers, and those in deportation proceedings, often relying on grants, donations, and volunteers, as the government doesn't provide universal representation for immigrants.
2 months ago
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, with key organizations including the National Immigrant Justice Center (NIJC)(Chicago Legal Protection Fund), Midwest Immigrant Defenders Alliance (MIDA), ACLU, Immigrant Defense Project, and local networks like the SAFE Network.
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Legal defense funds for immigrants facing U.S. Immigration and Customs Enforcement (ICE) are primarily run by non-profits, offering services like representation and "Know Your Rights" training
2 months ago
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RENEE GOOD GOFUNDME RAISES $1.5 MILLION HERES THE NEXT STEPS
2 months ago
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4 months ago
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Individual Counseling and Therapy is a one-on-one process where a client works with a trained professional to discuss feelings, thoughts, and behaviors to address mental health concerns, improve coping skills, and work toward personal goal www.swmhs.net/counselingan...
4 months ago
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A Conversation About: Love Languages. Listen to this episode here blubrry.com/studio_talk_...
#TheXPodcast #MentalHealth #Counseling #Therapy #LoveLanguages
4 months ago
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Episode #59 Crisis Fatigue In this episode, The X-Team discusses crisis fatigue. #TheXPodcast #MentalHealth #Counseling #Therapy #CrisisFatigue
blubrry.com/studio_talk_...
5 months ago
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Summerville Women’s Mental Health Services (SWMHS): A Mental Health Collective
Mental Health and Wellness Center
Consultation, Counseling and Therapy, Healing, and Supervision Services in South Carolina www.swmhs.net
5 months ago
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Episode #58 A Conversation About: Online Stalking and Harassment Listen to episode at blubrry.com/studio_talk_...
6 months ago
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Call or text us at (843) 900-6892 or visit our websites for more details at
www.swmhs.net
www.thex-studio.org
www.counselorxiomaraasosa.com
6 months ago
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6 months ago
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We are offering a significantly reduced counseling and therapy rate to couples and families who are unable to afford mental health services due to financial challenges, low or lack of income, high insurance deductibles or copayments, or because they are underinsured or uninsured. #Therapy
6 months ago
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