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#CrisisFatigue
Latest posts tagged with #CrisisFatigue on Bluesky
Posts tagged #CrisisFatigue
Social media was meant to inform, but during political crises it often exhausts. Fear-driven algorithms thrive on anxiety, not awareness.
#AlgorithmicHarm #SocialMediaImpact #CrisisFatigue
stratheia.com/psychologica...
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Episode #59 Crisis Fatigue In this episode, The X-Team discusses crisis fatigue. #TheXPodcast #MentalHealth #Counseling #Therapy #CrisisFatigue
blubrry.com/studio_talk_...
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🌍 Feeling drained by constant crises? You're not alone. Crisis fatigue is a real concern, but taking small steps can help.
Taking care of your well-being should be the top priority. 💙
#MentalHealth #CrisisFatigue #MentalHealthMatters #MentalHealthAwareness #DefeatDepression
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Feeling drained by constant bad news?
That’s crisis fatigue—and you’re not alone.
🌱 Take breaks
🌤️ Rest and reset
🧠 Focus on what you can control
Your well-being matters.
#CrisisFatigue #MentalHealth
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I should do this. There's so little joy to be found these days.
#CrisisFatigue
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I’m old enough to remember when “once in a lifetime” global crises only happened once per generation.
By my count we’re on our fourth in 25 years.
Cool, cool.
#Again? #CrisisFatigue
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Tips on how to manage crisis fatigue. Recognize: emotionally and physically drained. Difficulty concentrating or making decisions. Increased anxiety,stress, or irritability. Feeling hopeless and detached from current events. How to cope: limit media exposure, stay informed but not have it consume your whole day take breaks. Ground yourself. Take deep breaths and engage your senses. Prioritize self care. Rest and engage in what brings you joy. Stay connected. Talk with friends and family to help process. Focus on what you can control. Even small actions help give you a sense of agency. Set boundaries. It’s ok to step away from what is draining. You’re not alone. It’s exhausting to deal with the state of the world. But you don’t carry it alone. Taking care of your well being isn’t avoidance it’s necessary.
It’s important to know you’re allowed to take care of yourself in these times. And sometimes what is the most you can do won’t be the most for someone else and that’s ok. #mentalhealth #activism #crisisfatigue #cutewinterboots #actuallyautistic #chronicallyill
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Sharing for everyone who needs this.
Feeling thankful for EFT/tapping, qigong, kitchen dance parties and purring kitties...
#burnout #CrisisFatigue #overwhelm #EFT #tapping #qigong #dance #cats #dogs
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Every time I open a social media app 📱, or catch a glimpse of the news 📰, my breath hitches. Oh god, what could be worse than what I read 5 minutes ago?
#DoomscrollingDiaries #NotAgain #SendHelp #AnxiousRefresh #CrisisFatigue #CanItGetWorse (Yes) #NewsPanicMode #DeepSigh #WorldOnFire #MakeItStop
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