#BoneHealth

Stacey Chillemi | The Advisor Podcast

@staceychillemi.bsky.social

1 day ago

Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms. In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term. You’ll learn: ✨ Why bone loss may begin earlier than most people realize ✨ How hormones affect bone strength and bone turnover ✨ What vitamin D, K2, and nutrition have to do with bone health ✨ Why walking and strength training matter for prevention ✨ When to consider a bone density scan ✨ How to take a more proactive approach to aging well

📣 New Podcast! "Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention" on @Spreaker #aging #bonehealth #dexa #estrogen #hormones #longevity #menopause #midlife #nutrition #osteopenia #osteoporosis #perimenopause #prevention #progesterone #strength #testosterone

Own the Bone

@owntheboneaoa.bsky.social

1 day ago

Download the next episode of the Fixated on Bone Podcast.

Paul A. Anderson, MD, FAOA sits down with Andrea Spiker, M.D., FAOA to discuss preoperative bone health optimization.

Have a listen! www.buzzsprout.com/927418/episo...

#bonehealth #orthopaedics #osteoporosis

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

4 days ago

Is a Cat's Purr Actually Helpful to our Bones? - Hand and Wrist Institute The soothing sound of a cat’s purr has long been associated with relaxation and comfort, but could there be more to this feline phenomenon than meets the ear? In recent years, plenty of anecdotal…

Are you a cat lover?

#QuestionOfTheDay #Caturday #CatsOfBlueSky #Cats #BoneHealth 💕 #Wellness

@byteandpieces.bsky.social

4 days ago

You’re Not Losing Fat, You’re Losing YOU: The Dark Side of Ozempic 💉 The Dark Side of the "Miracle Shot": Is Ozempic Melting Your Muscles? Are you trading your long-term vitality for a temporary reflection in the mirror? Most people jumping on the weight-loss medication bandwagon are chasing a number on the scale, but they don't realize they might be burning down their own house just to stay warm. Stay tuned to discover why the "easy way out" might be the hardest on your heart and bones. In this controversial episode, we dive deep into the biological price tag of Ozempic and Mounjaro when used for cosmetic quick fixes. While these drugs are medical breakthroughs for specific conditions, for the casual user, they often trigger a catabolic nightmare that leaves you "skinny fat" and metabolically fragile. 🔍 What’s Really Happening Inside Your Body? When you use GLP-1 agonists without a specific lifestyle strategy, your body doesn't just shed fat—it enters a state of rapid tissue destruction. We are witnessing the rise of the "smaller but weaker" physique, where individuals lose significant muscle mass and bone density in record time. In this episode, we break down: - ⚠️ The Catabolic Trap: Why your body begins destroying itself to fuel the weight loss. - 🔄 The Metabolic Rebound: The science of why users regain fat more easily once the injections stop. - 🛡️ Protective Protocols: Why high-protein diets and heavy resistance training are non-negotiable for anyone on these drugs. - 🌿 Natural Biohacks: How to trigger natural GLP-1 stimulation through fiber and strategic food sequencing for sustainable results. Don't let a pharmaceutical trend dictate your biological future. Whether you're currently using these medications or just curious, this is the essential manual you weren't given for protecting your strength and longevity. 🔥 Ready to reclaim your health the right way? If this episode challenged your perspective, please Rate, Review, and Subscribe! Share this link with someone who needs to hear the truth about the "miracle shot"—it’s time to prioritize your metabolism over a temporary trend! 🚀  

📣 New Podcast! "You’re Not Losing Fat, You’re Losing YOU: The Dark Side of Ozempic" on @Spreaker #biohacking #bonehealth #fatloss #fitnessmotivation #foodsequencing #glp1weightloss #healthwarning #highproteindiet #longevity #metabolichealth #metabolism #mounjaro #muscleloss #naturalweightloss

The Lancet Diabetes & Endocrinology

@thelancetendo.bsky.social

1 week ago

Osteopenia: a key target for fracture prevention Osteopenia was originally a qualitative term denoting bone that appeared to be less dense on radiographs. Since 1994, it has also had the quantitative meaning of a bone mineral density (BMD) T-score b...

Although patients with #osteoporosis are generally at higher #fracture risk than are patients with osteopenia, most fractures occur in the larger group of adults with #osteopenia www.thelancet.com/journals/lan...
#BoneHealth

#MedSky #EndoSky #RheumSky

ECTS society

@ectssociety.bsky.social

1 week ago

We are thrilled to welcome Richard Eastell at the upcoming ECTS Congress in Girona!
A global leader in osteoporosis and metabolic bone disease, he has transformed the field—from bone turnover markers to landmark trials shaping today’s treatments.
#ECTS2026 #BoneHealth #Osteoporosis

@fit20twyford.bsky.social

1 week ago

🦴 Are you looking to improve your bone density as you age? Strength training at fit20 might be the solution you're seeking!

Get in touch to schedule your free training session today lnkd.in/eFcTcPRy

#bonehealth #changedbyfit20 #strength #fit20uk

Biohacking Pathway

@biohackingpathway.bsky.social

1 week ago

#VitaminD3 #HealthBenefits #Wellness #BoneHealth #ImmunityBoost #MentalHealth #NutritionalWellness #HealthyLiving #Biohacking #Wellbeing

Biohacking Pathway

@biohackingpathway.bsky.social

1 week ago

#BoneHealth #BoneDensity #Aging #BodyFatAnalysis #HealthTips #healthyaging #wellness#wellbeing #healthyhabits #antiaging #fitness #healthy #wellnessjourney #Wellness #Nutrition #Fitness #HealthyLifestyle #MedicalAdvice

BMT InfoNet

@bmtinfonet.bsky.social

1 week ago

Bone health is a key part of long-term recovery after transplant and CAR T-cell therapy.

Learn how to reduce fracture risk and stay strong.

🗓 May 4
🕞 3:45p ET | 2:45p CT | 1:45p MT | 12:45p PT

Register: bmtinfonet.org/registration...

#BoneHealth #BMTInfoNet #CancerSurvivorship

Dr. V.

@drvcares.bsky.social

2 weeks ago

image

Bone health reality check: You hit peak bone mass in your 20s. Osteoporosis prevention isn't a post-menopause task—it's a lifelong lifestyle. Prioritize weight-bearing exercise and whole-food calcium now to protect your future self. #BoneHealth #Osteoporosis #PreventiveCare

50likeamachine.bsky.social

@50likeamachine.bsky.social

2 weeks ago

16 COMMON SKELETAL DISORDERS, CAUSES, SYMPTOMS, AND TREATMENTS #50LAM_ANATOMY_ENG YouTube video by 50 LIKE A MACHINE

16 COMMON SKELETAL DISORDERS, CAUSES, SYMPTOMS, AND TREATMENTS #50LAM_ANATOMY_ENG
youtube.com/shorts/PxLi3...

#Anatomy #SkeletalDisorders #Osteoporosis #Arthritis #Scoliosis #BoneHealth #RheumatoidArthritis #Orthopedics #MedicalScience #Physiology

50likeamachine.bsky.social

@50likeamachine.bsky.social

2 weeks ago

09 TYPES OF BONES AND THEIR FUNCTIONS, CLASSIFICATION EXPLAINED #50LAM_ANATOMY_ENG YouTube video by 50 LIKE A MACHINE

09 TYPES OF BONES AND THEIR FUNCTIONS, CLASSIFICATION EXPLAINED #50LAM_ANATOMY_ENG
youtube.com/shorts/bAfpC...
#Anatomy #BoneTypes #SkeletalSystem #Physiology #LongBones #ShortBones #FlatBones #IrregularBones #SesamoidBones #BoneHealth

50likeamachine.bsky.social

@50likeamachine.bsky.social

2 weeks ago

08 BONE DEVELOPMENT AND GROWTH, OSSIFICATION PROCESS EXPLAINED #50LAM_ANATOMY_ENG YouTube video by 50 LIKE A MACHINE

08 BONE DEVELOPMENT AND GROWTH, OSSIFICATION PROCESS EXPLAINED #50LAM_ANATOMY_ENG
youtube.com/shorts/MJLVK...
#Anatomy #BoneDevelopment #Ossification #BoneGrowth #SkeletalSystem #EpiphysealPlate #Osteoblasts #Osteoclasts #BoneHealth #Physiology

50likeamachine.bsky.social

@50likeamachine.bsky.social

2 weeks ago

07 BONE STRUCTURE AND COMPOSITION, FUNCTIONS AND CELL TYPES #50LAM_ANATOMY_ENG YouTube video by 50 LIKE A MACHINE

07 BONE STRUCTURE AND COMPOSITION, FUNCTIONS AND CELL TYPES #50LAM_ANATOMY_ENG
youtube.com/shorts/VoEFP...

#Anatomy #BoneStructure #SkeletalSystem #Physiology #BoneCells #CompactBone #SpongyBone #Osteoblasts #Osteoclasts #BoneHealth

50likeamachine.bsky.social

@50likeamachine.bsky.social

2 weeks ago

06 OVERVIEW OF THE SKELETAL SYSTEM, STRUCTURE AND FUNCTIONS #50LAM_ANATOMY_ENG YouTube video by 50 LIKE A MACHINE

06 OVERVIEW OF THE SKELETAL SYSTEM, STRUCTURE AND FUNCTIONS #50LAM_ANATOMY_ENG
youtube.com/shorts/a5nEs...

#Anatomy #SkeletalSystem #Bones #HumanBody #Physiology #MedicalScience #BoneHealth #AxialSkeleton #AppendicularSkeleton #Osteology

@urfeelgreat.bsky.social

2 weeks ago

Strong bones. Healthy teeth. Delicious taste. 🦷🦴
vitafusion Calcium Gummies make your daily wellness
routine something to actually look forward to!
Fruit & Cream flavor • 100 Gummies • 50-Day Supply
👉 Shop Now — Link in Bio!
#CalciumGummies #BoneHealth #vitafusion #GummyVitamins

ACRM Journals--The Archives of PM&R and ARRCT

@acrmjournals.bsky.social

2 weeks ago

New study in Archives of PM&R exploring how a bone-strengthening exercise intervention may improve bone health in pediatric cancer survivors.

Read more: www.archives-pmr.org/article/S0003-9993(26)00...

#ACRM #ArchivesPMR #RehabilitationResearch #PediatricCancer #BoneHealth #PMR

Myopedia.org

@myopedia.bsky.social

2 weeks ago

Why Your Brain Needs Boron

myopedia.org/boron

#supplements #bonehealth #minerals #brainhealth #boron

Dr. Larry Davidson, MD, FAANS

@drlarrydavidson.bsky.social

2 weeks ago

Why Knowing Bone Density Helps

When women are aware of their bone density status, they can adjust their daily habits to support bone strength better and reduce their risk of falls.

#BoneHealth #WomensWellness #FallPrevention #DrLarryDavidson

Myopedia.org

@myopedia.bsky.social

2 weeks ago

Is Vitamin K The Secret Weapon Against Osteoporosis?

myopedia.org/vitamin-k

#supplements #bonehealth #vitamins #vitamind #vitamink

Summit Borne LLC

@summitborne.bsky.social

2 weeks ago

Build stronger bones and support overall wellness! 🦴✨

Our Vitamin D3 + K2 + Calcium Supplement Capsules help support bone health, immune function, and daily vitality — all in one powerful trio! 🌿💊

#SummitBorne
#VitaminD3
#CalciumSupport
#BoneHealth
#K2Benefits
#DailyWellness

Royal Osteoporosis Society

@royalosteosoc.bsky.social

2 weeks ago

Did you know you can have osteoporosis without knowing? Signs to look out for:

👉 Sudden back pain
👉 Loss of height or posture changes
👉 A fracture after a simple fall

Speak to your GP & prepare: theros.org.uk/gp-tips

#BoneHealth #OsteoporosisAwareness

Vikaas Shandily

@vikaasshandily.site

2 weeks ago

Arthritis: Joint Pain Today, Mobility Loss Tomorrow
#Arthritis #JointPain #BoneHealth #Inflammation #VikaasShandily

Myopedia.org

@myopedia.bsky.social

3 weeks ago

Ostarine Exposed: What They Aren't Telling You

myopedia.org/ostarine

#musclegrowth #biohacking #bonehealth #rad140 #ostarine

ECTS society

@ectssociety.bsky.social

3 weeks ago

Join us tomorrow for an exciting ECTS webinar featuring Prof Roland Chapurlat (INSERM, France) on Bone turnover markers
📅 19 March 2026
⏰ 16:00–17:00 CET
👉 Secure your spot!

#ECTS #Webinar #BoneTurnoverMarkers #BTM #BoneResearch #Osteoporosis #BoneHealth

Gdany

@gdany57.bsky.social

3 weeks ago

Reclaim Your Life: Why Vitamin D Ends Women’s Joint Pain Joint Pain Relief: As we age, our bodies may lose the ability to produce sufficient vitamin D from sunlight, leading to deficiencies that can exacerbate joint

If your recovery feels slower than usual and your joints are achy, it might not be your routine—it might be your levels. 🏃‍♂️ Discover how Vitamin D supports inflammation control.
Check it out: healthyrelationships.cc/joint-pain-v...
#FitnessHealth #RecoveryTips #Biohacking #BoneHealth