#DailySteps

4 months ago

Rest is a quiet rebellion against a world that measures worth by output.
Download Daily Steps: Performance vs Rest free at ivoryroad.shop

Explore devotionals, florals, and art that speak peace into your pace.

#QuietStrength #DailySteps #FaithAndStillness #RestAndRestore #IvoryRoadShop

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4 months ago

Prayer doesn’t need polish—just presence.

Download Daily Steps: When You Don’t Know What to Say free from ivoryroad.shop

Explore devotionals, gifts, and home pieces that remind you to rest in grace.

#QuietStrength #DailySteps #FaithAndStillness #RestAndRestore #IvoryRoadShop

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4 months ago

When Stress Won’t Let Go is a free Daily Steps devotional created for the days when your heart needs quieting.

Download it free → vist.ly/4en55

#QuietStrength #DailySteps #FreeDevotional #DigitalDownload #StressRelief #FaithAndStillness #RestAndRestore #IvoryRoadShop

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4 months ago

Let the whisper be louder than the shout.

Free download → Daily Steps: When Stress Won’t Let Go at ivoryroad.shop.

#DailySteps #QuietStrength #StressRelief #FaithAndPeace #IvoryRoadShop

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4 months ago

Rest isn’t a reward for finishing the list — it’s an act of trust.

Free download → Daily Steps: Performance vs Rest at ivoryroad.shop.

#QuietStrength #RestAndRestore #DailySteps #FaithAndStillness #IvoryRoadShop

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Step Accumulation Patterns and Risk for Cardiovascular Events and Mortality Among Suboptimally Active Adults | Annals of Internal Medicine Background: Although physical activity recommendations increasingly consider daily step counts, it remains unclear whether step accumulation patterns—short versus sustained longer bouts—affect associa...

5 months ago

You were never made to chase approval in empty places.
God built you for connection that lasts.

Explore Daily Steps: Being Seen vs Being Known (free resource at ivoryroad.shop).

#QuietStrength #DailySteps #HealingPath #FaithAndStillness #RestAndRestore #IvoryRoadShop

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HealthDay

@healthday.bsky.social

5 months ago

5,000 Steps a Day May Help Slow Alzheimer’s Changes in the Brain YouTube video by HealthDay

In a new study, people with preclinical Alzheimer’s disease who took 5,000–7,500 steps a day experienced slower tau buildup and less cognitive decline over time.

youtu.be/PsxqnmgN_f8

#AlzheimersDisease #BrainHealth #WalkingForHealth #DailySteps #PhysicalActivity #OlderAdultsFitness

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@rcatanho.bsky.social

5 months ago

Adultos con actividad subóptima que acumulan la mayor parte de sus pasos diarios en sesiones más largas tienen menos mortalidad y riesgo CV que los que los acumulan en sesiones más cortas #dailysteps #mortality #CVD www.acpjournals.org/doi/10.7326/...

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@rcatanho.bsky.social

5 months ago

Association between frequency of meeting daily step thresholds and all-cause mortality and cardiovascular disease in older women Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women. Me...

En mujeres mayores, alcanzar 4 000 pasos diarios o más incluso en 1 a 2 días por semana se asocia con menor mortalidad y enfermedad CV #dailysteps #mortality #women bjsm.bmj.com/content/earl...

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BioNews Central

@bionewscentral.com

5 months ago

Daily step counts of 4,000 or more tied to reduced risk of heart disease, mortality in older women – BioNews Central Researchers found that older women who took 4,000 steps on just one or two days a week had a 27 percent reduction in risk of cardiovascular disease and 26 percent reduction in risk of death compared with those who took fewer steps. ...

Researchers found that #OlderWomen who took 4,000 #steps on just one or two days a week had a 27 percent reduction in risk of #CardiovascularDisease and 26 percent reduction in #RiskOfDeath compared with those who took fewer steps.
#DailySteps #PhysicalActivity #CardiovascularRisk #MortalityRisk

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Pure Science

@purescience.news

5 months ago

Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests Researchers say the target significantly reduces risk of dying and lowers likelihood of cardiovascular disease Older people who only walk 4,000 daily steps once a week still reduce their risk of dying...

Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests #Science #HealthandMedicine #PublicHealth #HealthyAging #DailySteps #Longevity

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Kitty

@strongtransform66.bsky.social

6 months ago

🌿🚶🏻‍♀️ 5.23km in the books today! Fresh air, steady pace, and a clear mind — nothing beats the simplicity of walking for fitness. Every step is progress, and today reminded me why consistency matters. 💪🏻✨

#Walk #Walking #Hike #Hiking #WalkingForFitness #DailySteps #MindAndBody #HealthyHabits

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6 months ago

Title: Countdown to the End of 2026

Today is September 16th, 2025.
There are 472 days left until the end of 2026.
The future is built daily—brick by brick.

#2026Countdown
#FutureGoals
#DailySteps
#September2025
#ThreadsCommunity

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6 months ago

Title: Countdown to the End of 2026

Today is September 11th, 2025.
There are 477 days left until the end of 2026.
The future grows from the choices you make today.

#2026Countdown
#FutureGoals
#DailySteps
#September2025
#ThreadsCommunity

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7 months ago

Title: Countdown to the End of 2026

Today is September 8th, 2025.
There are 480 days left until the end of 2026.
Progress is built daily—take a step today.

#2026Countdown
#FutureInFocus
#DailySteps
#September2025
#ThreadsCommunity

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