Recovery Week 3 - Monday 💪🚴♂️
Figured we'd give front squats a go since I haven't really done them for strength work much in the last 10 years
Front Squat 5RM: 70kg / 154lbs
40 50 55 60 65 70
Not bad! Could have gone heavier
Peloton 30min ride: 172w, 135 avg HR
#FitnessSky #Peloton #FrontSquats