A white background illustration featuring a hand drawn rainbow made from thick, uneven brush strokes. The rainbow arches across the centre of the image and includes bright bands of pink, purple, blue, green, yellow, orange, and red, creating a playful, expressive feel. Above the rainbow, bold black hand lettered text reads: “When your emotions are fighting to come out, let them”. Below the rainbow, also in black hand lettered text, are the words “Be free”. In the bottom left corner, in small black text, is the creator’s handle: @anxiety.positive. The overall tone of the image is warm, encouraging, and supportive, reinforcing the message of allowing emotions to be expressed. Picture by Anxiety Positive
“Emotions are data, not directives.” Susan David.
Letting emotions out is part of being human.
They do not always need fixing or explaining.
Sometimes they simply need space to exist.
🧡
#kindness #emotions #life #humanness
Picture by Anxiety Positive