🎯 When coaches say "train at high intensity," they're not talking about how gassed you feel — they mean something way more specific. Dr.
#ExerciseScience #OneRepMax
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Latest posts tagged with #OneRepMax on Bluesky
🎯 When coaches say "train at high intensity," they're not talking about how gassed you feel — they mean something way more specific. Dr.
#ExerciseScience #OneRepMax