#ExerciseScience

4 Muscle Soreness Myths That Are Sabotaging Your Progress Are these muscle soreness myths sabotaging your progress? Learn the truth about DOMS, lactic acid, and why chasing pain is holding back your fitness goals.

2 days ago

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin Andrew Huberman on YouTube

🎯 When coaches say "train at high intensity," they're not talking about how gassed you feel — they mean something way more specific. Dr.

#ExerciseScience #OneRepMax

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Body Journey

@bodyjourney.bsky.social

6 days ago

4 Muscle Soreness Myths That Are Sabotaging Your Progress — have you read this one yet?

blog.bodyjourney.app/4-muscle-soreness-myths-...

#DOMS #exercisescience #FitnessFridayFacts #musclesorenessmyths #workouttips

Read more on our blog

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6 days ago

STOP TOUCHING RECEIPTS IMMEDIATELY The Diary Of A CEO on YouTube

🏃 Turns out you can literally reverse your heart's biological age — not just slow it down, but reverse it. Dr.

#HeartHealth #ExerciseScience #HIIT

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1 week ago

The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED TED on YouTube

🧠 A single workout doesn't just make you feel good — it literally changes your brain chemistry within minutes. Dopamine, serotonin, and noradrenaline all spike after exercise, boosting your mood AND your ability to focus for up to two hours afterward.

#Neuroscience #ExerciseScience

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5 Metabolism Myths That Are Sabotaging Your Fat Loss Blaming your metabolism for slow progress? Let's clear up these 5 common metabolism myths that are holding you back and what actually drives results.

1 week ago

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims Andrew Huberman on YouTube

🏃‍♀️ If you're a woman who works out first thing in the morning without eating, you might actually be working against yourself. Dr.

#WomensHealth #ExerciseScience

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Body Journey

@bodyjourney.bsky.social

1 week ago

5 Metabolism Myths That Are Sabotaging Your Fat Loss

blog.bodyjourney.app/5-metabolism-myths-that-...

#exercisescience #fatloss #FitnessFridayFacts #metabolismmyths

Read more on our blog

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Scientists Identify Molecular Switch That Lets Exercise Reverse Muscle Aging Researchers have identified a molecular mechanism that helps explain why exercise remains so effective in maintaining muscle health with age.

2 weeks ago

Scientists Identify Molecular Switch That Lets Exercise Reverse Muscle Aging #Science #HealthandMedicine #GeneticsandGenomics #MuscleAging #ExerciseScience #Genetics

scitechdaily.com/scientists-identify-mole...

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Body Journey

@bodyjourney.bsky.social

2 weeks ago

4 Muscle Soreness Myths That Are Sabotaging Your Progress Are these muscle soreness myths sabotaging your progress? Learn the truth about DOMS, lactic acid, and why chasing pain is holding back your fitness goals.

4 Muscle Soreness Myths That Are Sabotaging Your Progress

blog.bodyjourney.app/4-muscle-soreness-myths-...

#DOMS #exercisescience #FitnessFridayFacts #musclesorenessmyths #workouttips

Read more on our blog

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Fit Flow App

@fitflow.bsky.social

3 weeks ago

HIIT vs. Steady-State Cardio: Which Burns More Fat?

www.fitflow.ca/blog/hiit-vs-steady-stat...

#HIIT #Cardio #FatLoss #WeightLoss #ExerciseScience

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3 weeks ago

Person jogging on a snowy path during sunrise with bare trees lining the trail.

Your brisk winter jog changes how you breathe 🥶

In a new PhysRep study, people walking in colder air increased ventilation—not by breathing faster, but by taking deeper breaths: https://doi.org/10.14814/phy2.70801 APS Publications #ArticlesInPress #ExerciseScience #WinterWellness 🧪
📷: iStock

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4 weeks ago

Two women jogging side by side on a sunlit park path surrounded by autumn trees.

Have you tried "Jeffing?" It could boost your cardio workouts and provide excellent health benefits.

Check out The Washington Post to discover what "Jeffing" is and why you should consider doing it: https://ow.ly/b45M50Yqq0w #ISpyPhysiology #Cardio #Fitness #ExerciseScience #HealthTips 🧪
📷: iStock

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Manvfathull.

@manvfathull.bsky.social

1 month ago

Muscles move your body by contracting and pulling on bones.
Every movement you make — walking, lifting, running — starts with muscle fibres shortening.
That’s how the body creates movement.
#ManvFat #MVFHull #ExerciseScience #MensHealth #MoveMore

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@keaipublishing.bsky.social

1 month ago

Group of young adults exercising indoors, with one woman doing tricep dips on a bench and a man performing push-ups nearby.

If you've already ditched your New Year's exercise resolution, the problem may be your mental approach. Research shows "all or nothing" thinking can derail your goals.

3 ways to fix that mindset from The Washington Post: https://ow.ly/62NT50YmBmH #ISpyPhysiology #ExerciseScience 🧪
📷: iStock

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Fit Flow App

@fitflow.bsky.social

1 month ago

Morning vs Evening Workouts: What Science Actually Says

www.fitflow.ca/blog/morning-vs-evening-...

#WorkoutTiming #CircadianRhythm #ExerciseScience #PerformanceOptimization

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KeAi Publishing

1 month ago

📢Call for Papers! | Special Issue: Exercise and Interorgan Communication
📅Abstract deadline: 1 May 2026
📅Manuscript deadline: 1 Oct 2026
Submit now: https://ow.ly/UMxo50Ynm5Y #CallForPapers #ExerciseScience #InterorganCommunication

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Eat More Fat To Exercise Better? A New Study Challenges Conventional Wisdom A new study suggests that when blood sugar is elevated, exercise alone may not be enough.

1 month ago

Eat More Fat To Exercise Better? A New Study Challenges Conventional Wisdom #Science #HealthandMedicine #Nutrition #ExerciseScience #NutritionResearch #FatForFitness

scitechdaily.com/eat-more-fat-to-exercise...

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1 month ago

Promotional graphic for APS 2026 featuring experts discussing resilience through exercise science.

Can't wait for this game-changer session at #APS2026!

We'll hear our experts discuss how exercise shifts the body from stress to resilience—boosting recovery, cognition and healthy aging.

See you there Friday, April 24! https://ow.ly/QZWA50Yhl3Y #WeArePhysiology #APSPhysiology #ExerciseScience 🧪

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1 month ago

Older man jogging on a sunny suburban street lined with greenery and trees.

The story of 82-year-old champion marathoner Juan López García is amazing and instructional.
APS member Simone Porcelli says he proves “it’s never too late” to begin exercising. Check it out at The Washington Post: https://wapo.st/3O8lCvP #ISpyPhysiology #HealthyAging #ExerciseScience 🧪
📷: iStock

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Why Exercising May Not Help You Lose Weight Why Exercising May Not Help You Lose Weight: New research shows our bodies might compensate for all that hard work.

1 month ago

Why Exercising May Not Help You Lose Weight #Science #HealthandMedicine #Nutrition #WeightLoss #ExerciseScience #NutritionFacts

nautil.us/why-exercising-may-not-h...

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1 month ago

Three elderly individuals exercising on stationary bikes in a bright indoor gym setting.

Ask any 100-year-old Sardinian and they'll likely agree.

“The message now is that all activity counts,” says APS member Martin Gibala.

Read more on the evolving view of exercise at The Washington Post: https://wapo.st/4qcJfAI #ISpyPhysiology #HealthyAging #ExerciseScience 🧪
📷: iStock

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