I write about YOAWAKI, digital wellbeing, and the initiative of living. This is where I go deeper. This is YOAWAKI. #YOAWAKI #DigitalWellbeing #Philosophy
Read on Substack:
https://substack.com/@yoawaki
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#digitalwellbeing
Latest posts tagged with #digitalwellbeing on Bluesky
Posts tagged #digitalwellbeing
7/8 ✅ Was tun?
Nutzer:
• Time-Limits!
• Keine sensiblen Daten
• Reale Kontakte
Unternehmen:
• Policy erstellen
• Awareness schulen
• Network-Blocking
Anbieter:
• Boundaries einbauen
• Krisen-Erkennung
#DigitalWellbeing
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I write about YOAWAKI, digital wellbeing, and the initiative of living. This is where I go deeper. This is YOAWAKI. #YOAWAKI #DigitalWellbeing #Philosophy
Read on Substack:
substack.com/@yoawaki
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Brain fog is not always confusion. Sometimes it is saturation asking for less. This is YOAWAKI. #YOAWAKI #BrainFog #DigitalWellbeing
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Back-to-back prompts flatten the day. One quiet minute can give it shape again. This is YOAWAKI. #YOAWAKI #MindfulTech #DigitalWellbeing
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You protect your body with what you eat.
Protect your mind with what you consume.
Audit your inputs. Notice what fuels you and what drains you.
Early awareness prevents burnout.
Support the mission at eightmin.org/donate
Learn more at eightmin.org
#MentalHealth #DigitalWellbeing #EarlySupport
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The day does not have to close inside the feed. Night can return to your side. This is YOAWAKI. #YOAWAKI #Stillness #DigitalWellbeing
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🇷🇴✨ Our #Tozi app is now live in Romania - helping young people build confidence, kindness & resilience online.
With only 1 in 4 young people rating their #digitalwellbeing as 'good or high', support matters more than ever.
📱 Download for free - search 'Tozi' in the App Store or Google Play.
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Dan and Scott recording the digital wellbeing podcast at Jisc's #Digifest26
I had the pleasure of recording a #Podcast at #Digifest26 exploring our relationship with technology.
Check it out: inspiringlearning.jiscinvolve.org/wp/2026/04/e... #DigitalWellbeing #Jisc #Wellbeing
Thanks to @rosiehare.bsky.social for her expert help & @zacgrib.bsky.social for the photo).
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You do not need a full retreat to recover initiative. One unstolen minute can already help. This is YOAWAKI. #YOAWAKI #Doomscrolling #DigitalWellbeing
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Social media offers benefits for wellbeing, but also carries risks. Counselors can help clients navigate online spaces with more awareness and intention. Read my article for CounselingSchools www.counselingschools.com/blog/social-... #MentalHealth #DigitalWellbeing
#Counseling #TherapistsConnect
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Teens Are Acting With Their AI Friends: A 2026 Evidence-Based Analysis of Behavior, Risks, and Benefits. #AIcompanions #teenmentalhealth #digitalwellbeing
Read More: kumdi.com/technology/t...
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You do not have to keep up with the feed to keep your life moving. The two are not the same. This is YOAWAKI. #YOAWAKI #Doomscrolling #DigitalWellbeing
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Zur besseren Lesbarkeit 📚
skywriter.blue/@utesp.euros...
#Science #Psychologie #Neurobiologie #PopcornBrain #ADHS #Fokus #DigitalWellbeing #Gehirnforschung #MedSky
15/15
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Doomscrolling keeps turning the night into one more unfinished loop. You can stop before that. This is YOAWAKI. #YOAWAKI #Doomscrolling #DigitalWellbeing
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RobinReach
Why You Can’t Stop Scrolling: It’s Not a Willpower Problem. Learn how apps hook your brain and get simple tips to take back your attention today 📱🧠 Watch now: https://youtu.be/ESJQ8xR4fqs #DigitalWellbeing #MindfulTech #Focus #HabitChange
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See how one inspiring Irish town united to keep children smartphone-free, igniting a joyful global movement focused on protecting childhood. It's a beautiful example of community action! 💚📱🚫 #CommunityPower #ChildhoodFirst #DigitalWellbeing
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The night does not have to be spent finishing what the feed started. You can leave earlier. This is YOAWAKI. #YOAWAKI #Doomscrolling #DigitalWellbeing
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You can stop before the next scroll, the next take, the next signal. The pause is already enough. This is YOAWAKI. #YOAWAKI #Doomscrolling #DigitalWellbeing
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JMIR Formative Res: Emotional and Psychosocial Correlates of Problematic Social Media Use Among Adults: Cross-Sectional Study #SocialMedia #MentalHealth #DigitalWellbeing #Psychosocial #ProblematicUse
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The feed can keep moving without you. Night becomes different when you do not follow it all the way down. This is YOAWAKI. #YOAWAKI #Doomscrolling #DigitalWellbeing
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You can close the feed before it closes the day around you. The pause is already enough. This is YOAWAKI. #YOAWAKI #Doomscrolling #DigitalWellbeing
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📵 When you do a social media detox, the first few days feel weirdly anxious — and that's the point. That reaching-for-your-pocket reflex is muscle memory, not choice. The fix isn't willpower; it's substitution.
#SocialMediaDetox #DigitalWellbeing
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Doomscrolling keeps offering one more thing to know. Peace begins when you stop accepting every offer. This is YOAWAKI. #YOAWAKI #Doomscrolling #DigitalWellbeing
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Former Surgeon General Jerome Adams advocates for regulating social media like cigarettes, citing its addictive nature.
Brought to you by resist47.news — tracking threats to democracy.
#resist47 #SocialMediaAddiction
#SurgeonGeneral
#DigitalWellbeing
#OnlineRegulation
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You do not have to end the day where the feed wants to keep you. The night can return to your side. This is YOAWAKI. #YOAWAKI #Doomscrolling #DigitalWellbeing
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Nicht die Bildschirmzeit ist das Problem, sondern wie oft du aufs Handy schaust. Eine Studie der Aalto University zeigt: Wer ständig kurz aufs Handy schaut, fühlt sich stärker überfordert als Heavy-User mit gleicher Gesamtzeit.
#DigitalWellbeing #Smartphone #Produktivität #Psychologie
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You do not need a retreat to begin again. Even one unstolen moment in the morning can change the tone of the day. This is YOAWAKI. #YOAWAKI #Doomscrolling #DigitalWellbeing
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