How to free parent yourself when your parents failed you
Grieve the childhood you deserved You can't heal what you keep minimizing. Admit what was missing. Grieve would never came. You are not "being dramatic" you're being honest
Stop chasing people who feel like home sometimes home was criticism, neglect or chaos and know you confuse that with love choose peace, even when it feels unfamiliar. Healthy love won't make you bug
Stop talking to yourself like they did if their words made you feel small, ashamed, or unworthy stop repeating them in your own head. And said speak to yourself the way you needed to be spoken to "I believe in you" "you are enough" "you deserved better"
#parents #adultchild #adultchildren #family #psychology