#BodyClock

DUCK Writer-27.3

@duckwriter27-3.bsky.social

2 days ago

2️⃣ นาฬิกาชีวภาพของร่างกาย

⤷ ร่างกายเรามีจังหวะของมันเองในแต่ละวัน
⤷ เป็นวงจรการทำงานที่เกิดขึ้นซ้ำ ๆ ทุก 24 ชั่วโมง เช่น ตื่น กิน นอน
⤷ สำหรับบางคน พอถึงช่วงกลางคืน ร่างกายจะเริ่มส่งสัญญาณว่า 'อยากเติมพลังงานก่อนพักผ่อน'
⤷ โดยเฉพาะถ้าทั้งวันกินไม่พอ หรือกินมื้อเย็นน้อยเกินไป
⤷ เลยไม่แปลกที่พอดึก ๆ เราจะเริ่มหิวขึ้นแบบไม่มีเหตุผล

#Hunger #BodyClock #Biology (2/5)

Biohacking Pathway

@biohackingpathway.bsky.social

1 week ago

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#ProfessionalRejuvenation #BodyClock #HealthCompetition #Aging #Leaderboard #HealthData #Wellness #healthyageing #healthyaging #wellnessthatworks #HealthyLifestyle #Biohacking

Biohacking Pathway

@biohackingpathway.bsky.social

2 weeks ago

#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep

Biohacking Pathway

@biohackingpathway.bsky.social

1 month ago

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#ProfessionalRejuvenation #BodyClock #HealthCompetition #Aging #Leaderboard #HealthData #Wellness #healthyageing #healthyaging #wellnessthatworks #HealthyLifestyle #Biohacking

Biohacking Pathway

@biohackingpathway.bsky.social

1 month ago

#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep

Get off the crucifix, we need the wood...!!

@calvinandhobbes69.bsky.social

2 months ago

My internal #bodyclock refuses to let me have a lie in on a #weekend #sleep

Biohacking Pathway

@biohackingpathway.bsky.social

2 months ago

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#ProfessionalRejuvenation #BodyClock #HealthCompetition #Aging #Leaderboard #HealthData #Wellness #healthyageing #healthyaging #wellnessthatworks #HealthyLifestyle #Biohacking

Biohacking Pathway

@biohackingpathway.bsky.social

2 months ago

#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep

Curiosus.app : Daily Random Facts

@curiosusapp.bsky.social

3 months ago

Your body temperature hits its daily low in the early morning and peaks in the late afternoon. #RandomFact #BodyClock #CircadianRhythm #HealthTips #Science

The-14

@the-14.com

3 months ago

Why do we wake up shortly before our alarm goes off? It’s not by chance | The-14 Waking just before your alarm isn’t luck: your circadian body clock predicts routines, shifts hormones and prepares you for wakefulness naturally every morning.

Why do we wake up shortly before our alarm goes off? It’s not by chance
#Science #Physiology #Sleep #SleepScience #BodyClock #SleepHealth #HumanBiology #SleepCycles #Neuroscience #HealthySleep #MorningRoutine #ScienceExplained #The14
#CircadianRhythm
the-14.com/why-do-we-wa...

Biohacking Pathway

@biohackingpathway.bsky.social

3 months ago

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#ProfessionalRejuvenation #BodyClock #HealthCompetition #Aging #Leaderboard #HealthData #Wellness #healthyageing #healthyaging #wellnessthatworks #HealthyLifestyle #Biohacking

Biohacking Pathway

@biohackingpathway.bsky.social

4 months ago

#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep

Shree AnantX

@shreeanantx.bsky.social

4 months ago

vist.ly/4essj
They say your body has its own clock 🕒 — align with it, and everything gets easier: sleep, hunger, focus, even mood.
I’ve been experimenting with that lately. It’s eye-opening.
#Shree AnantX #CircadianRhythm #BodyClock #SleepHealth #WellnessScience #MindBodyConnection

Mr Ben

@mrben16.bsky.social

4 months ago

Poem 432 – Stop Thief! Last week I lost three hours.This was careless I know,But at some point alongThe way, they were stolen,Snatched from under my nose. Whoever took them mustHave had a fit of remorse,For yesterday, th…

I've been away for a week, and although my daily poems were posted on the website, I didn't post them on social media too. I'll link to them later this week, but for now, here's today's.

Poem 432 - Stop Thief!
odefortheday.art/2025/11/12/p...
#Poetry #Holiday #BodyClock #Time

Charlotte LoBuono

@clobuono.bsky.social

5 months ago

Stay Tuned to Your Body's Clock for Better Health Disrupting the body’s circadian rhythms can interfere with your health, leading to heart problems, obesity and diabetes. The AHA offers tips for staying in sync.

Listen to your internal #bodyclock. Staying in tune with your natural #circadianrhythms is important for good health. My latest for @thedoctoreditor.bsky.social. #obesity #diabetes #heartdisease @americanheart.bsky.social #NorthwesternUniversity www.thedoctorwillseeyounow.com/content/hear...

@thedoctoreditor.bsky.social

5 months ago

Stay Tuned to Your Body's Clock for Better Health Disrupting the body’s circadian rhythms can interfere with your health, leading to heart problems, obesity and diabetes. The AHA offers tips for staying in sync.

Circadian rhythms can help or harm your health. Disrupting them leads to heart problems, obesity, and diabetes. How to stay in sync. bit.ly/47I1kiQ @americanheart.bsky.social #circadianrhythm #HeartHealth #obesity #BIORHYTHM #diabetesawareness #metabolichealth #bodyclock #weightloss

Biohacking Pathway

@biohackingpathway.bsky.social

5 months ago

Follow @biohackingpathway for more

#ProfessionalRejuvenation #BodyClock #HealthCompetition #Aging #Leaderboard #HealthData #Wellness #healthyageing #healthyaging #wellnessthatworks #HealthyLifestyle #Biohacking

Biohacking Pathway

@biohackingpathway.bsky.social

5 months ago

#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep

R. Brassard Ⓥ

@veganrick.bsky.social

5 months ago

Humans and nature can find balance in each other. timnewman/E+ via Getty Images

An #Indigenous approach shows how changing the clocks for daylight saving time runs counter to human nature – and nature itself

#DaylightSavingTime ⏰ #Canada 🇨🇦 #USA 🇺🇸 #Cdnpoli #USpoli #Health #HealthyLiving #Nature #Work #Sleep #BodyClock

theconversation.com/an-indigenou...

The-14

@the-14.com

5 months ago

Why does putting back the clocks an hour disrupt us so much? | The-14 Turning clocks back an hour disrupts our body’s natural rhythms of melatonin, temperature, and cortisol, throwing sleep, mood, and energy out of sync for days.

Why does putting back the clocks an hour disrupt us so much?
#Health #Science #DaylightSaving #SleepDisruption #Time #CircadianRhythm #Melatonin #Cortisol #SleepHealth #Light #Autumn #Sleep #BodyClock #TimeChange #Wellness #Biology #Menopause
the-14.com/why-does-put...

Biohacking Pathway

@biohackingpathway.bsky.social

6 months ago

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#ProfessionalRejuvenation #BodyClock #HealthCompetition #Aging #Leaderboard #HealthData #Wellness #healthyageing #healthyaging #wellnessthatworks #HealthyLifestyle #Biohacking

@thedoctoreditor.bsky.social

6 months ago

Time to Ditch Daylight Savings Time? The twice-yearly time change in the U.S. disrupts circadian rhythms nationwide. This is a health and safety issue. But which way to choose?

Time to Ditch Daylight Savings Time?
The twice-yearly time change in the U.S. disrupts circadian rhythms nationwide. This is a health and safety issue. But which way to choose? bit.ly/4niJKc1 @pnas.org #circadian #daylightsavings #daylightsavingstime #standardtime #DST #standardtime #bodyclock

Biohacking Pathway

@biohackingpathway.bsky.social

6 months ago

#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep

Tiffany

@tiffice.bsky.social

6 months ago

You know it’s officially Fall when it’s 12:50am on a Monday morning when it feels more like 3:50am. #seasonaldepression #bodyclock

RefDawg

@refdawg.bsky.social

6 months ago

The #BodyClock in the Ref household is currently around 12:45 and WAS BATH TIME A STRUGGLE

Biohacking Pathway

@biohackingpathway.bsky.social

7 months ago

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#ProfessionalRejuvenation #BodyClock #HealthCompetition #Aging #Leaderboard #HealthData #Wellness #healthyageing #healthyaging #wellnessthatworks #HealthyLifestyle #Biohacking

McWrites

@mc-writes.bsky.social

7 months ago

Hello Blue Sky Humans! 🧿
Soft Reminder: You don’t have to ‘earn’ rest. You’re not a laptop that only shuts down when it overheats. Sometimes the most rebellious thing you can do is take a nap. 💤 Try it, It feels damn good.

#MentalHealth #Art #Rest #BodyClock #Wellness #Trending #PTSD #Sports #Sleep

Biohacking Pathway

@biohackingpathway.bsky.social

7 months ago

#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep

Biohacking Pathway

@biohackingpathway.bsky.social

8 months ago

Follow @biohackingpathway for more

#ProfessionalRejuvenation #BodyClock #HealthCompetition #Aging #Leaderboard #HealthData #Wellness #healthyageing #healthyaging #wellnessthatworks #HealthyLifestyle #Biohacking

Biohacking Pathway

@biohackingpathway.bsky.social

8 months ago

#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep