#Calming

@desertlilyartistry.bsky.social

3 hours ago

A black and white zendoodle with a cornucopia of designs and patterns.

I was feeling stressed yesterday so I grabbed a sketchbook and worked on some zendoodles! I'm far from an expert, but it's very calming and does help to redirect my focus ☺️. If you haven't already; grab a marker, and give it a go!

#sharpie #doodles #mindfulart #calming #blackandwhite

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Herisson Rose Jewelry

@herissonrose.com

23 hours ago

A river and still leafless forest, bathed in a still bright evening sun. Bare oak branches covered in moss twist into fantastic shapes. The flowing water is bright white with reflected sunlight.

Hey who needs a Calming Distraction™️ right now?

Taken on my dog walk earlier.

#landscape #calming #river #hiking #zen #photography

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Herisson Rose

@herissonrose.mastodon.social.ap.brid.gy

23 hours ago

A river and still leafless forest, bathed in a still bright evening sun. Bare oak branches covered in moss twist into fantastic shapes. The flowing water is bright white with reflected sunlight.

Hey who needs a Calming Distraction™️ right now?

Taken on my dog walk earlier.

#landscape #calming #river #hiking #zen #photography

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@vladimirova.bsky.social

1 day ago

Arashiyama Fluidr - Getty

Factual conditions for #calming
from the Far East ancient wisdom.
#photo #bamboo #trail

flic.kr/p/2rWHcB9

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꧁࿇♥ 𝓔𝓵𝓲𝓽𝓮 𝕄1$𝕥𝕣3𝕤𝕤 𝓕𝓮𝓶𝓶𝓮 𝓕𝓪𝓽𝓪𝓵𝓮 ♥࿇꧂

@mff-elitemistress.bsky.social

1 day ago

Not long till I return to my kingdom 😁✨️

My feet, neck and back seriously needs attending.
Too much tension...feet reflexology will definitely help, won't it?

#reflexology ⭒ #calming ☽ ##bskypromo

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Podcasts by Beth

@socialleopards.bsky.social

1 day ago

Affirmations for Letting Go of Stress and Emotional Burdens Sometimes the weight we carry isn’t visible—but we feel it in our thoughts, our body, and the quiet tension we hold throughout the day. These affirmations for letting go of emotional burdens help you release stress, soften inner pressure, and reconnect with a sense of lightness and self-compassion. Each affirmation gently encourages you to set down what is no longer yours to carry and move forward with more ease. This episode is especially helpful if you are: • Feeling emotionally overwhelmed or mentally heavy • Holding onto stress, guilt, or past experiences • Struggling to let go of responsibilities or pressure • Looking for affirmations for stress relief and emotional release • Wanting to feel lighter, calmer, and more at ease You don’t have to carry everything. You are allowed to put things down. Namaste. Music credit: Calm – Amber Glow (sourced via http://www.EpidemicSound.com)

📣 New Podcast! "Affirmations for Letting Go of Stress and Emotional Burdens" on @Spreaker #affirmations #anxiety #anxious #calming #emotions #empowerment #encouragement #focus #healing #mindfulness #mindset #nervous #overwhelmed #pause #reset #stress

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Podcasts by Beth

@socialleopards.bsky.social

1 day ago

4 Minute Meditation to Feel Safe and Supported Right Now When life feels uncertain or overwhelming, it’s easy to forget that support can exist in the present moment. This 4 minute meditation for feeling safe and supported helps you reconnect with your breath, your body, and the steady presence of the here and now. Through gentle awareness, you’ll begin to notice the quiet ways you are supported—by the ground beneath you, the rhythm of your breath, and the stability within yourself. This meditation is especially helpful if you are: • Feeling anxious, overwhelmed, or unsettled • Needing reassurance or emotional grounding • Struggling to stay present • Looking for a short calming meditation • Wanting to feel more safe and supported You don’t have to search for support. In this moment, it is already here. Namaste. Music credit: Particle 65 - Rand Aldo (sourced via http://www.EpidemicSound.com)

📣 New Podcast! "4 Minute Meditation to Feel Safe and Supported Right Now" on @Spreaker #anxiety #calming #connection #emotions #encouragement #focus #healing #meditation #mindfulness #mindset #overwhelm #pause #resilience #safety #stress #support

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A Chronic Voice

@achronicvoice.com

1 day ago

What grounding is and isn't | Carolyn Spring What is grounding? What is its purpose and aim in working with trauma symptoms? Do we confuse the outcome with a list of techniques?

" #Grounding is most effective when it’s one person’s #neurobiology #calming down another’s..We don’t tell an infant..to ‘ground’: we go over..pick them up..talk softly to them..reassure them & comfort & soothe.": buff.ly/mAeeOUW

by CarolynSpring
#HumanTouch #connection #MentalHealth #anxiety

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Buidlstoerung

@buidlstoerung.bsky.social

1 day ago

Träumerei am Chiemsee

#relaxing #relax #nudeisnormal #nature #satisfying #love #relaxtime #buidlstoerung #oddlysatisfying #travel #selfcare #photography #summer #inaettina #asmrcommunity #beauty #bluesky #beautiful #meditation #art #wellness #slime #calming #chill #chiemsee #stressrelief #beach

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Podcasts by Beth

@socialleopards.bsky.social

2 days ago

A new story is live on The Meditation Nest: Bedtime Stories for Adults. The Stone Singer is a soft invitation to remember the quiet strength in you as you prepare for rest.
Listen: open.spotify.com/show/6D3kV0r...

#BedtimeStory #SleepStory #insomniarelief #SelfCare #calming #bedtime

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Herisson Rose

@herissonrose.mastodon.social.ap.brid.gy

3 days ago

View of a river, the far bank covered in tall mature pine trees. The water is clear, shade brown by the trees, and slightly foamy where it runs over rocks.

#SilentSunday yesterday's dog walk following a different branch of the river.

#landscape #river #calming #PhotoOfTheDay

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Podcasts by Beth

@socialleopards.bsky.social

5 days ago

3 Minute Meditation to Stop Negative Self-Talk (Quiet the Inner Critic) When your inner voice becomes critical or overwhelming, it can be difficult to feel calm, confident, or at ease. This 3 minute meditation to stop negative self-talk helps you quiet the inner critic and reconnect with a more compassionate, supportive mindset. Through gentle breath and awareness, you’ll begin to soften self-judgment, release pressure, and create space for kindness within yourself. This meditation is especially helpful if you are: • Struggling with negative self-talk or self-doubt • Feeling overwhelmed by your inner critic • Dealing with perfectionism or pressure • Looking for a short emotional reset • Wanting to build self-compassion You don’t have to believe every thought you think. You can choose a kinder voice. Namaste. Music credit: Relief – Ever So Blue (sourced via http://www.EpidemicSound.com)

📣 New Podcast! "3 Minute Meditation to Stop Negative Self-Talk (Quiet the Inner Critic)" on @Spreaker #breathe #calming #confidence #criticism #empowerment #encouragement #grounding #meditation #mindfulness #mindset #negativity #pause #peace #selfjudgment

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Podcasts by Beth

@socialleopards.bsky.social

5 days ago

Affirmations for Deep Rest and Better Sleep When your mind is busy or your body is holding tension, it can be difficult to fully relax and drift into sleep. These affirmations for rest and better sleep are designed to calm your nervous system, release the weight of the day, and create a peaceful inner environment for sleep to come naturally. Each affirmation gently helps you let go of stress, quiet your thoughts, and reconnect with a sense of safety, stillness, and ease. This episode is especially helpful if you are: • Struggling to fall asleep or stay asleep • Feeling restless or mentally active at night • Holding tension or stress from the day • Looking for affirmations to relax your mind • Wanting to improve your sleep routine You don’t have to earn your rest. Sleep arrives when you allow yourself to receive it. Namaste. Music credit: Aldo Mythology – Rand Aldo (sourced via http://www.EpidemicSound.com)

📣 New Podcast! "Affirmations for Deep Rest and Better Sleep" on @Spreaker #affirmations #asleep #bedtime #calming #chill #peace #quiet #relaxation #restfulness #sleep #soothing

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RustyLMehlberg

@rustymehlberg.newsie.social.ap.brid.gy

5 days ago

A storm system with winter-like precipitation will move out of the Northland Thursday night with calming winds and low temperatures in the 20s. Friday morning is dry with highs staying cool in the 30s and low 40s. Winds pick up and a new storm system brings more snow, sleet, and freezing rain by Friday evening. These showers will persist through Saturday.

NORTHLAND FORECAST FOR APRIL 3, 2026:

A #storm system with #winter-like #precipitation will move out of the #Northland Thursday night with #calming #winds and low #temperatures in the 20s.

Friday morning is #dry with highs staying #cool in the 30s and low 40s […]

[Original post on newsie.social]

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It's Me

@me-nancy.bsky.social

1 week ago

This morning I completed the 3rd 30-Day series of 2026, and ready to start the 4th series tomorrow. 💞

I love starting my day with a centering routine, and doing the Day 3 (Insomnia) routine to wind down before bedtime every night. It's very #calming.

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RustyLMehlberg

@rustymehlberg.newsie.social.ap.brid.gy

1 week ago

A quick moving storm system will bring a mix of snow, sleet, freezing rain, and rain across the Northland Monday night and Tuesday morning. Expect slick road conditions with minor icing and snow accumulation in most spots. Low temperatures will be in the upper 20s and low 30s with a breeze. Highs Tuesday will be in the 30s and 40s with calming winds and some clearing skies.

NORTHLAND FORECAST FOR MARCH 31, 2026:

A quick moving #storm system will bring a mix of #snow, #sleet, #freezing rain, and #rain across the #Northland Monday night and Tuesday morning, creating slick road conditions.

Low #temperatures will be in the upper 20s […]

[Original post on newsie.social]

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Podcasts by Beth

@socialleopards.bsky.social

1 week ago

🌿 New Episode: The Whisper Collector

There’s a hush in the forest, where secrets are meant only for those who listen. It’s a story of intuition, stillness & the soft art of listening within.

🎧 The Meditation Nest, Bedtime Stories for Adults: open.spotify.com/show/6D3kV0r...

#calming #podcasts

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Padma S

@padma-sv.bsky.social

1 week ago

Analog #Lifestyle can help with quality #sleep by reducing #digital #overstimulation.
Eg.incorporating offline tactile activities / #calming rituals
like #Journalling into wind-down routine , thus reducing blue light exposure from electronic devices.
#AnalogLifestyle
#Slowliving

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Lala

@lalalife.bsky.social

1 week ago

You may need to hear this my friend 🫂⚒️ YouTube video by Tank Tolman

Just cause this one seemed to help me today cause #TankTolman is amazing!!!

www.youtube.com/shorts/ywKYu...
#Motivational #Advice #calming

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@human-antithesis.bsky.social

1 week ago

Fluid Dynamics & Flow | 1 Hour of Soothing Macro Visuals for Sleep YouTube video by human_exp_

Fluid Dynamics & Flow | 1 Hour of Soothing Macro Visuals for Sleep
•
#visualart #art #calming #relaxing #reliew #visualisation #video #macro #science
youtu.be/_6cIvQmeGic

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Podcasts by Beth

@socialleopards.bsky.social

1 week ago

“Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle
#newbeginning #inspirationalquotes #motivationalquotes #resilience #mindfulness #calming

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Les Vandor

@lesvandor.bsky.social

1 week ago

The beauty and calming nature of water.
#beauty #calming #water

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Gnomie 🌼🌿

@gnomieshobbycorner.bsky.social

1 week ago

I hope this brightens your day.
#Serenity #flowingwater #peaceful #nature #springvibes #calming #thepaperkites

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Podcasts by Beth

@socialleopards.bsky.social

1 week ago

Sometimes, all it takes is a single deep breath to remind yourself that you are safe to trust the flow.
#newbeginning #inspirationalquotes #motivationalquotes #resilience #mindfulness #calming

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Podcasts by Beth

@socialleopards.bsky.social

1 week ago

Release yesterday’s stories and watch how peace gently flows in to fill the space.
#newbeginning #inspirationalquotes #motivationalquotes #resilience #mindfulness #calming

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Jason LaRay Keener

@jasonlaraykeener.bsky.social

1 week ago

The only crowd I’m willing to be around.

#rain #calming #ambient #ambientmusic #peaceful

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figslife.bsky.social

@figslife.substack.com

1 week ago

Favorite music recommendations for self-reflection, lowering stress, trauma-informed, calming and soothing, and creating peaceful spaces.

#meditation #music #calming #soothing #SBNR #mentalhealth