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Latest posts tagged with #anxiety on Bluesky

Posts tagged #anxiety

First thing my daughter said this morning was “so he didn’t blow up the world then”.

That’s made me sad, she has enough on her plate to deal with, doesn’t need any extra #anxiety

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Parental Guilt: How To Break The Cycle Of Constant Self-Blame Parental guilt is surprisingly common among parents who want the best for their children. For good parents, this can be deadly

Parental Guilt: How To Break The Cycle Of Constant Self-Blame”

Parental guilt is surprisingly common among parents who want the best for their children. For good parents, this can be deadly

#Parents #Children #Child #kids #blog #Wellbeing #MentalHealth #Stress #anxiety #BurnOut #Family #LifeHack

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Imagine taking this picture and suddenly feeling violently claustrophobic.

#Artemis #Anxiety #AHHHHHH

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Waddup, Anxiety. It’s Me, Your Boy.

#Funny #Meme #Too #True #anxiety #anxious #anxious #memes

Origin | Interest | Match

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#NationalStressAwareness
#anxiety
#MentalHealth

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My anxiety the last two months is higher than it has ever been. I worry that may translate into early heart problems in the future. My blocked word list could fill a small book. I physically tire of a man-child's tantrums. #USpoli #mentalhealth #anxiety

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I go into a horrible anxiety attack when I see a loved one who is not feeling well. I go into mild anxiety when other people are ill. And honestly, that's one #anxiety I don't know how to fight.

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I KNEW i should have bought that Pfizer Xanax stock last year #anxiety

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What If Your “Anxiety” Isn’t Anxiety at All? Activation, Overload, and the Curious Mind

Sometimes the body isn’t responding to fear.

It’s responding to nervous system activation, mental stimulation, or cognitive overload.

Understanding the difference can change both how we interpret these experiences and how we respond to them.

#anxiety

open.substack.com/pub/tariyawe...

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Not everyone has anxiety but if you do, here’s a daily question to help you understand more about your anxiety. #bgrl2026 #embracevulnerability #anxiety

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Dalai Lama on Instagram: "The Source of Inner Joy - His Holiness the Dalai Lama shares his fundamental belief — that whether you are a believer or non-believer, remaining truthful and honest is the re... 31K likes, 360 comments - dalailama on April 3, 2026: "The Source of Inner Joy - His Holiness the Dalai Lama shares his fundamental belief — that whether you are a believer or non-believer, remaining ...

Remaining truthful and honest is the real source of inner joy. When we live with honesty, anxiety is reduced, fear is reduced, and distrust fades away resulting in a peaceful atmosphere of genuine human friendship.
www.instagram.com/reel/DWqhqxl...

#DalaiLama #honesty #honest #anxiety #fear #peace

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3 Practices for When the World Won't Stop Being on Fire What to do with your soul when the news is relentless

open.substack.com/pub/becoming...
#anxiety #hope #stress #peace

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A resource spotlight for the YMHC Resource Booklet "Coping With Stress," showing a digital tablet displaying the booklet cover which features a yellow sticky note that says "stressed?".

A resource spotlight for the YMHC Resource Booklet "Coping With Stress," showing a digital tablet displaying the booklet cover which features a yellow sticky note that says "stressed?".

Coping with stress is an essential resource that offers valuable tools to understand cognitive, emotional, and physical signs of stress.

ymhc.me/printables

#anxiety #anxietyawareness #stress #mentalwellness #emotionalhealth #mentalhealthawareness #copingstrategies #ymhc

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Keep moving forward!
#DEPRESSION #ANXIETY #PTSD #OCD #INTROVERT #MENTALHEALTH #ADHD #HEALING #SURVIVING

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My mom wasn't feeling good so I took her to the hospital. Now I'm just anxiously waiting for her to call me back to tell me what's happening. #Anxiety

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How I feel about my socializing skills seems to depend on my mood. If I socialize while feeling overwhelmed, I think everything I say is annoying, but if I socialize while in a good mood, I think I'm actually fun to be around. Even if I'm acting the same, but I'm worrying about mood effecting tone.😅

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Relieve #anxiety by changing #worrying and negative thoughts with #cbt. Full vids @ shtoons.com/anxiety

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How I feel about my socializing skills seems to depend on my mood. If I socialize while feeling overwhelmed, I think everything I say is annoying, but if I socialize while in a good mood, I think I'm actually fun to be around. Even if I'm acting the same, but I'm worrying about mood effecting tone.😅

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Say it with me:

I don't have to apologize for choosing things or letting go of things in the name of peace & healing. #recovered #anxiety #nevergiveup #AlwaysKeepFighting #eatingdisorder #fibromyalgia #MECFS #Erythromelalgia

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Geez, maybe it's the new med or the lack of the old one, but when I look at the Hungarian political news, my anxiety is through the roof.

I just watched a murder documentary on YT, to calm my nerves. 😂

#anxiety #adhd

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There is Construction going on by my house. It feels like they are using a pile driver. The #anxiety I am having is bringing up earthquake bullshit from childhood. I am also dealing with energy I can't logically explain due to the warm days lately kicking my need to be outside.
#BipolarLife
#AuDHD

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#MentalHealth #Therapy #SuicidalThoughts #BorderlinePersonalityDisorder #Depression #Anxiety #Recluse #VictimOfBullying (possible #cPTSD).

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https://www.rfr.bz/b8a9c86 Don’t get infected by people’s emotions. Calm is stronger. 📚 Build your Confidence Now 👉 #CreatingEase #Confidence #Self #Stress #Work #Anxiety #Relationships #PersonalGrowth #EmotionalIntelligence #Feelfulness #Consciousness #StatesOfBeing #Mindfulness

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As an LCT-C in New Brunswick, I provide telehealth #therapy to individuals age 12+. Direct billing available for many insurance plans. Learn more: http://shaylynnraymond.com #mentalhealth #counselling #depression #ocd #anxiety #stress #misophonia

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Cognitive inflexibility contributes to both externalising and internalising difficulties in ASD Children with autism spectrum disorder (ASD) commonly experience internalising and externalising symptoms, but the underlying cognitive mechanisms are unclear. In their latest study published in the Journal of Child Psychology and Psychiatry, Ann Ozsivadjian and colleagues examined the role of three cognitive factors that might contribute to these difficulties.

Cognitive inflexibility in ASD affects more than behaviour: “Addressing CI could have wide-ranging benefits.”

www.acamh.org/research-digest/cognitiv...
#MentalHealthResearch #Autism #Anxiety

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Fear of Flying Help from Lovefly

Lovefly Resources: linkup.shop/lovefly

#fearofflying #turbulence #loveflypodcast #anxiety #aviation

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self care books

self care books

books on reading chair with libguide QR code

books on reading chair with libguide QR code

Stressed from studying, need somewhere quiet to unwind? Sink into our reading chairs by the fiction section in #tuslibraries
Scan to check out our Library Guide for #mentalhealth and #wellbeing resources that will give you helpful tips to #takecareofyourself
#anxiety #BattleBurnout

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Affirmations for Letting Go of Stress and Emotional Burdens Sometimes the weight we carry isn’t visible—but we feel it in our thoughts, our body, and the quiet tension we hold throughout the day. These affirmations for letting go of emotional burdens help you release stress, soften inner pressure, and reconnect with a sense of lightness and self-compassion. Each affirmation gently encourages you to set down what is no longer yours to carry and move forward with more ease. This episode is especially helpful if you are: • Feeling emotionally overwhelmed or mentally heavy • Holding onto stress, guilt, or past experiences • Struggling to let go of responsibilities or pressure • Looking for affirmations for stress relief and emotional release • Wanting to feel lighter, calmer, and more at ease You don’t have to carry everything. You are allowed to put things down. Namaste. Music credit: Calm – Amber Glow (sourced via http://www.EpidemicSound.com)

📣 New Podcast! "Affirmations for Letting Go of Stress and Emotional Burdens" on @Spreaker #affirmations #anxiety #anxious #calming #emotions #empowerment #encouragement #focus #healing #mindfulness #mindset #nervous #overwhelmed #pause #reset #stress

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