Latest posts tagged with #cableworkout on Bluesky
Quick Safety Tips for Cable Workouts! 🛟
👉 Start lighter than you think you need.
👉 Set the pulley at the correct height before you begin.
👉 Use a stable stance.
#fitnesstips #cableworkout #weightlifting #onlinecoach #personaltrainer #gay #lgbtq
⬆️ Cable Upright Rows ⬇️
With movements like cable upright rows, small changes in grip width, elbow path, or range of motion can completely shift stress away from the delts and traps and into the shoulders or joints instead.
#cable #cableworkout #strengthtraining #onlinecoach #personaltrainer
Leg day
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©️Credit ig @savitadokwal
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#legday #legdayworkout #legdaystretch #cableworkout #quadsfordays
💪 Cable Low to High Chest Fly 💪
This is a great isolation movement for targeting the upper chest, while also engaging the shoulders and arms.
#cable #cableworkout #chest #chestworkout #shoulders #arms #weightlifting #stregthtraining #exercise #workout #gym #onlinecoach #personaltrainer
🔥 MASTER your shoulder game with me. 😈
Cable lateral raises
DONE RIGHT
Save this for your next shoulder day & tag your uhhh... gym buddy err spotter❗
Thank me later. 😉
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#withthelightsout #LateralRaise #ShoulderWorkout #DeltsOnFire #GymFormTips #CableWorkout #ThirstTrapFitness
Tired of lat pulldowns that just feel... meh?
Learn how to actually activate your back (and not just your biceps)👇
youtu.be/UTerui_Q7r0
#LatPulldown #CableWorkout #NSHFIT #PullDay #StrengthTraining
Here are the dos and don'ts of performing a Cable Row. I've recently integrated this into my routine as a finger injury kept me from performing this earlier.
This is a great back exercise if done correctly.
#workout #fitness #gay #lgbt #gym #atlanta #cableworkout
✅ How to Balance Your Shoulders | أفضل تمارين لتوازن عضلات الكتف 💪
#ShoulderWorkout #BalancedPhysique #FitnessTips #Bodybuilding #UpperBody #ShoulderTraining #CableWorkout #DumbbellShoulders #FrontRaise #BarbellPress #GYMLIFE #Facebook
↔️ Cable Middle Chest Flys 💪
Proper form ensures that the mid-chest is the primary mover.
Poor form often shifts the load to the shoulders or arms, reducing chest activation and limiting growth.
#chest #chestfly #cable #cableworkout
☑️ Benefits of Cable Rope Hammer Curls ☑️
🔨 Cable rope hammer curls are a powerful arm exercise that offer several benefits over traditional dumbbell curls or straight bar cable curls.
#weightlifting #hammercurl #cableworkout #bicepworkout
🦵Kneeling Cable Close Grip Shoulder Press 💪
The kneeling cable close grip shoulder press is a variation of the overhead press that targets the shoulders while engaging stabilizers.
👉 Core Stability
👉 Improved Shoulder Mobility
👉 Constant Tension
#cable #cableworkout #onlinepersonaltrainer
🦇TRAINING TO SAVE MAN BAT🧐 #batman #biceps #armsday #gymmotivation #cableworkout #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #trending #foryou
Cable workouts #cableworkout
©️Credit ig @imaubreykeys
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife
🔪JOESTHETIC CROSSOVERS (RIP)💪🏻 #joesthetics #cablecrossover #cableworkout #chestday #shredded #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #trending
😳JOESTHETIC (RIP) VS BIK😟 #cablefly #cableworkout #joesthetics #gymmotivation #chestworkout #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #trend
⤴️ Cable Front Raises 🏋️
Cable front raises primarily target the anterior deltoids.
They are used for building strength, size, and definition in the shoulders while improving shoulder stability and mobility.
#cableworkout #frontraises #anteriordeltoid #musclegain #onlinecoach #onlinefitnesscoach
🪢 Cable Rope Hammer Curls 💪
Cable hammer curls primarily target the biceps contributing to thicker, more developed arms.
#cable #cableworkout #biceps #arms #armsworkout #hammercurls #ropehammercurls #workout #exercise #form #technique #onlinecoach #onlinepersonaltrainer
🕷️SHE PULLED A PETER PARKER ON GYMBRO😳 #gymmotivation #gymfunny #gymcomedy #cableworkout #gymhumor #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels
😳HISSY VS BIK☠️ #cablefly #chestfly #cableworkout #chestday #gymmotivation #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #trending #foryou #twitter
↗️ Cable Low Chest Flys 🏋️
Low cable chest flys are an excellent isolation exercise for targeting the upper portion of your pectoral muscles.
#cable #cableworkout #exercise #workout #chest #chestworkout #technique #form #tips #howto #onlinecoach #onlinepersonaltrainer
