#functionaltraining

@alexandraford1.bsky.social

39 minutes ago

Unlocking the Power of Functional Training for Improved Joint Function and Mobility in Your Forties and Fifties As we move into our forties and fifties, maintaining joint health and mobility becomes a top priority. Stiffness, aches, and reduced strength can make everyday activities more challenging. Functional ...

Optimize your midlife movement with functional training. 🏃‍♂️

Improve joint health, mobility, and daily performance in your 40s and 50s with targeted exercise progressions and posture tips. wix.to/waUbA6H #FunctionalTraining #Mobility #HealthyAging

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@roamingrangerfit.bsky.social

1 week ago

Save money on heavy weights with a sandbag
#homegymsetup #sandbagworkout #affordablefitness #functionaltraining #beginnerfitness
Music: travel kit

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Wellness Blueprint | Fitness By Design

@wellnessblueprint.bsky.social

2 weeks ago

If you think deadlifts are only for powerlifters, your hamstrings are about to have a very polite word with you. 😅

Try this quick workout.

#DeadliftVariations #LowerBodyBurn #FunctionalTraining

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Wellness Blueprint | Fitness By Design

@wellnessblueprint.bsky.social

3 weeks ago

Work sexier, not just harder. 🧠🦾

Economize your training without sacrificing the pump. Save this for your next session

#EfficientWorkout #PushPullCore #FunctionalTraining #GymHack #FullBodyDay

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Sprung Gym Flooring

@sprungflooring.bsky.social

1 month ago

Functional Training: Build Real-World Strength with the Right Flooring [2026 GUIDE] Complete guide to functional training and choosing the right gym flooring. Learn about the best flooring options, thickness requirements, and setup tips for your functional training space.

Functional Training: Build Real-World Strength with the Right Gym Flooring [2026 GUIDE]
www.gym-flooring.com/blogs/news/f...
#functionaltraining #functionaltraininggym #functionalfitness #gymflooring #gymmats

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Sprung Gym Flooring

@sprungflooring.bsky.social

1 month ago

Need an instant sled track? ⚡
#sledtrack #gymturf #turftiles #gymflooring #functionaltraining

Turf Tiles:
www.gym-flooring.com/products/tur...

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Pilates Empowerment

@pilatesempowerment.bsky.social

1 month ago

#pilatessuspensionmethod #virtualpilates #coreexercises #bodyweightexercises #pilatesteachertraining #matpilates #pilatesexercise #pilatesapp #functionaltraining #mobilitytraining #stottpilates #pilatesathome #pilates949 #clubpilatesinstructor⁣

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@roamingrangerfit.bsky.social

2 months ago

Adding rotational exercises to your regular workout routine
#exerciselibrary #functionaltraining #corestrength #bodyweighttraining #beginnerfitness
Music: Travel Kit

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Desmond | Performance Coach

@desmondperformance.bsky.social

2 months ago

Plyometric training helps with athletic performance and daily living. These exercises offer a great way to increase strength and power, which boosts movements.

1:1 Coaching Available
🔗 Link in bio or DM me - let's get started

#functionaltraining #explosive #workout #fitnessmotivation #plyo #speed

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@roamingrangerfit.bsky.social

2 months ago

how to do woodchoppers for core health and function!
#exerciselibrary #woodchoppers #backhealth #coreworkout #functionaltraining

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Gym Trainer Max

@gymtrainermax.bsky.social

3 months ago

Evolution doesn’t happen by accident.
It’s built through the work that actually matters.

Not flashy. Functional.
Training the way Machoke would.
One rep closer to earning Machoke Mover status. 💪

#pokemontrainer #gymtok #fitnessjourney #functionaltraining #movingday

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BAF Training

@baftraining.bsky.social

3 months ago

Train for real life. Functional fitness builds strength that supports everyday activities — from gardening to travel — helping you stay independent and strong. #StrengthForLife #FunctionalTraining

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Senior Fitness Focus

@seniorfitnessfocus.bsky.social

4 months ago

At 85, Jim Owen does 50 pushups after starting at zero at age 70! His tip: progress slowly with functional moves like squats & planks. Start where you are today. What's your next small fitness win? #FitnessSky #SeniorFitness #FunctionalTraining
shorturl.at/n80bW

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Posts tagged #functionaltraining