#hamstringrehab

3.75mi Easy Run | Strava View steve speirs's Run on April 7, 2026 | Strava

About as pain free a run I've had since early November. Progress?

www.strava.com/activities/1... #morningrun #strava #runna #hamstringrehab

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Hint of progress perhaps? 🏃 www.strava.com/activities/1... #strava #hamstringrehab

May looked like this:
Distance: 175 km (108.7 miles)
Longest run: 10.24 km (6.36 miles)
Average run: 7.07 km (4.39 miles)
Average pace: 5:36/km (9:00 per mile)
Fastest km: 4:32/km (7:17per mile)
VO₂ max: 45.1

#Exercise #Running #HamstringRehab #Health #Fitness #Wellbeing #IsleOfWight

📌 Unlock the details behind my 8-stage #HamstringRehab GPS framework:

🟢 GPS metrics
🟢 Pain-controlled progression (PRM)
🟢 Clear reference tables, easy to use & evidence-based guidance

April looked like this:
Distance: 186km (115.58 miles)
Longest run: 10.96km (6.81 miles)
Average run: 7.68km (4.77 miles)
Average pace: 5:37/km (9:03/mile)
Fastest km: 4:50/km (7:47/mile)
VO₂ max: 45

#Exercise #Running #RunnersHigh #HamstringRehab #Health #Fitness #Wellbeing #IsleOfWight #HappyHour