About as pain free a run I've had since early November. Progress?
www.strava.com/activities/1... #morningrun #strava #runna #hamstringrehab
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#runna
Latest posts tagged with #runna on Bluesky
Posts tagged #runna
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Today’s training summary from the Runna app
Today I went out for a #progressive #LongRun on #hills. I was able to accelerate as laid out in the plan even on the hilly parts. Really #happy with that one today. ✅💪
strava.app.link/pL6GkUNg51b
#running #laufen #corsa #Strava #Runna #AppleWatch
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Afternoon run 🏃 Couldn't even manage a "marathon-goal-pace" mile. Rubbish.
www.strava.com/activities/1... #strava #runna
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Today’s training summary from the Runna app
Today's #training during #lunch break were 2km #intervals with alternating speed. Missed the faster ones by a few seconds 🫤🫤🫤
strava.app.link/lvsIoQ2C01b
#running #laufen #corsa #Runna #Strava #AppleWatch
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Morning miles🏃www.strava.com/activities/17922964256 #strava #runna
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Today’s training summary from the Runna app
Today I was meant to do an #EasyRun. However, a snow shower in the beginning made it a cold leg run, and I needed to take off my glasses…
strava.app.link/AgC9OAKCX1b
#running #laufen #corsa #Runna #Strava #AppleWatch
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Today’s training summary from the Runna app
Today's training was a short and fast #5k, but I had really problems to find a rhythm… too fast, too slow, vice versa… 🫣
strava.app.link/UWOA0v7pP1b
#running #laufen #corsa #AppleWatch #Runna #Strava
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This week's #EasyRun ✅
strava.app.link/OZYsmuY5L1b
#running #laufen #corsa #AppleWatch #Strava #Runna
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Today’s training summary from the Runna app
Today's #training was a #Sunday #LongRun in blocks (11km conversational pace, 11 km @ 5:20/km). Had some difficulties in the second half, but was able to keep pace overall.
strava.app.link/YEB1gBOcI1b
#running #laufen #corsa #AppleWatch #Runna #Strava
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Today’s training summary from the Runna app
Today I went out at #lunchtime for some #hillrepeats (15x 60s hard #uphilll) 😎✌️
strava.app.link/8CdzoUCqD1b
#running #laufen #corsa #AppleWatch #Strava #Runna
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New Post: Learn Fi Buss Head 🤯 #Tbrainz – #RUNNA | #DisrupterSessions 🚨 yardhyperadio.com/learn-fi-bus...
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My Strava summary for tonight’s run.
Third fastest ever 5k
My split times showing how I hit my targets, I started off conservatively after the warmup as I settled in and gradually relaxed in to it.
Not only did I hit my pace targets tonight, I ran my third fastest ever 5k. Overall, a really good night. Time for a shower before the football.
#Runna #Running #RunSky #RunningSky #HalfMarathon
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Today’s training summary from the Runna app
This week, my Tuesday #training was a 15 km #EasyRun. Spiced with some #hills, of course.
strava.app.link/GoGXuf0uA1b
#running #laufen #corsa #AppleWatch #Strava #Runna
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Me with today’s training summary from the Runna app
Today’s #training were #Intervals - 8 x 300m @ 4:45/km, 300m @ 5:30/km. It was quite easy to hold the paces.
https://strava.app.link/eMTS6R0Jw1b
#running #laufen #corsa #AppleWatch #Strava #Runna
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Today’s training summary from the Runna app
#Deload week #LongRun - a short one ☝️😁
strava.app.link/jc8IEC7gs1b
#running #laufen #corsa #Strava #Runna #AppleWatch
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