Latest posts tagged with #DistressTolerance on Bluesky
How to Deal with #Negative #Emotions - #DistressTolerance
Distress tolerance is the skill of being able to accept the #emotion that you’re feeling without resorting to #coping #behaviors that make your situation and overall condition worse.
www.youtube.com/watch?v=puod...
youtube.com/@celestiaquixs
#ExperimentalMusic #ElectronicMusic #MultiGenre #ActuallyAutistic #CPTSD #DistressTolerance #OriginalMusic #Discography #IndependentArtist #Alternative
There’s another gig here from November 7th in Stourbridge
youtu.be/wsf3AJVbZcA?...
#musicsky #livemusic #distresstolerance
Hello :) I’ve just added a few snapshots of the gigs from Friday and Saturday to the ol’ Wordpress
Have yourself a very pleasant evening
~ K
distresstoleranceband.home.blog/eye-candy/
#photography #distresstolerance #originalmusic #musicisart #tunesfortuesday
Vocalist vocalising on a stage wearing a superb Battle Jacket with various band patches on it
Bassist bassing on a stage wearing a T shirt saying ‘can you fly Bobby’
Guitarist guitaring on stage wearing a Viagra Boys T shirt and pink trousers
A drummer drumming, wearing a top with pink guts on it with The Billesley Rock Club logo behind
What a weekend. Played a gig on Friday at The River Rooms, Stourbridge. Saturday saw us playing The Billesley Rock Club in Birmingham supporting The Sheriffs Of Rockingham!
Photography by www.facebook.com/share/1BWdCn...
#livemusic #photography #musicisart #musicsky #distresstolerance #noai
A poster made using procreate showing band name, logo and a list of socials. A qr code is at the bottom. The background is green, blue, purple and black
Afternoon, Kate here
Moving on from my Alf Stewart tussling in front of the sun, a vision donated by Chris, I hope to catch some ideas today for some more visuals.
While I procrastinate and contemplate, here’s a list of all our PLACES on a poster
#musicsky #art #procreate #distresstolerance
#adhdstrategies #autismfriendlycoping #dbtmindfulnessskills #distresstolerance #emotionmind #emotionalregulation #groundingtechniques #interpersonaleffectiveness #journalingprompts #mentalhealthtools #mindfulnesswhatandhowskills #reasonablemind #SelfRegulation
miltonmarketing.com/?p=81279
Social worker explains why she never helps her young daughter make friends, even when she's lonely
buff.ly/E4q8ugo via Upworthy
#parenting #friendships #distresstolerance
A poster in deep blue and glowing red/orange words and images. Claptrap Stourbridge, fri 26TH sep, 5 band names - Matthew New, Distress Tolerance, The Missed, The Vanilla Pods, Punch & Judas. five pounds on the door. A qr code bottom left, a red cock, bottom right.
ORIGINAL MUSIC FROM…..
FIVE BANDS
FIVE POUNDS ON THE DOOR
CLAPTRAP - STOURBRIDGE
FRIDAY 26TH SEPTEMBER
ECLECTIC DJ TILL 2AM
#livemusic #originalmusic #band #DistressTolerance
An eye punching collection of high contrast wording on a YouTube thumbnail I made.. Slime Green ‘Dancing through the apocalypse’, magenta ‘Live at ye olde foundry 5/9/25’ with ‘Distress tolerance’ and The Hole, in lime green. There’s lightning coming out of a crack in the door and musicians strewn about the place
Good afternoon to you!
A scheduled upload for this evening, a song from the gig we played on Friday
Dancing Through The Apocalypse
If you’re into your music, dancing & cathartic lyrics, head on over from 7pm
youtu.be/MkC7lQSqsXA?...
#musiciansky #originalmusic #midlandsmetal #distresstolerance
I’m a SILLY BILLY and forgot to hit record so we have 0 @distresstolerance.bsky.social band rehearsal video this week.
OOPS!
Please accept this drum and guitar rendition of ‘Running’ as seen through this gazing ball
youtu.be/sKDa963tko0?...
#music #indiemusic #art #distresstolerance
Please visit www.tranquilitycp.com
#DialecticalBehaviourTherapy #DBTforAnxiety #DBTforDepression #MindfulnessSkills #EmotionalRegulation #DistressTolerance #AnxietySupport #DepressionRecovery #MentalHealthAwareness #TranquilityCoachingPractice
#YESquote: Building a Life Worth Living/Marsha Linehan- "We should #strive for important #goals, but we must #radicallyaccept that we might not obtain them. It is letting go of having to have. And accepting what is.” #DBT #DistressTolerance #EmotionRegulation #MentalWellness bit.ly/41AZePx
Today my chronic illnesses have reminded me they are still around 😞 #ChronicPain sucks. Fuck today I say as I try to use my own #DistressTolerance skills #PoliteKitty #DBT #ACT #MentalHealth #Therapy #Therapist #IMPROVETheMoment #Skill #ACCEPTS
"The Necessary Social Skill Everyone Needs (Boomers, parents, kids, white folks, EVERYONE)" by @parkroseperma.bsky.social | #Psychology #EmotionalRegulation #DistressTolerance #DialecticalBehavioralTherapy #DBT
www.youtube.com/watch?v=qHIZ...
Sometimes during a storm all you can do is stop yourself from getting hurt any worse
#quotes #storm #dbt #distresstolerance
#dbt4adhd Working with #mindfulness, #emotionregulation, and #distresstolerance skills, and others, #ADHDadults can mitigate their ADHD struggles and live their way into a Life Worth Living.
#wisemind
#mindfulness
#dialecticalbehaviortherapy
#adhd
#adhdawareness
#TherapiustsConnect
JMIR Formative Res: Enhancing Distress Tolerance Skills in Adolescents With Anorexia Nervosa Through the BALANCE Mobile App: #feasibility and Acceptability Study #AnorexiaNervosa #MentalHealth #AdolescentHealth #EatingDisorders #DistressTolerance
Distress tolerance 💫
#dbt
#MentalHealth #mentalhealthmatters
#MentalHealthAwareness #SelfCare
#distresstolerance #distress
#seltsoothing #stress #StressRelief #stressreliever #senses
emotionalempowermentdbt.blogspot.com/2025/01/dbt-...
I keep working on ways to apply DBT skills to managing stress from the current political crisis. #DBT #politicalcrisis #emotionregulation #distresstolerance #mindfulness #psychsky #therapistsconnect #blueskytherapists #stress
Low frustration tolerance:
Small inconveniences or setbacks can trigger significant emotional responses due to a low tolerance for frustration. #mindfulness #distresstolerance #dbt4adhd
#mentalhealth #mentalhealthtools #mentalhealthskills #mebtalhealthawareness #stressmanagement #distresstolerance
First post here, looking for my people. Battling paralyzing depression after intense #DBT and #TraumaTherapy work. I’m determined to get out of bed, sit at my desk, and start functioning again. What #DistressTolerance tools help you stop flooding memories from taking over and get back on track?
Resilience isn’t about avoiding stress, it’s about learning to handle it with strength. Check out this article to discover your emotional superpower!
www.moodymelon.com/post/buildin...
#Resilience #DistressTolerance #MentalHealthMatters #EmotionalStrength #SelfGrowth #Mindfulness
A tan background full of colorful design of circles and quarter circles. Cursive style handwriting across the middle reads “I define my own value”
I was feeling ok- then I wasn’t- now I’m really not. Distress tolerance level extreme- Day 1. How is everyone holding up? I’ve got lofi music, a weighted blanket and breathing exercises. What tools are you using? You matter. Your causes matter. #neurodivergent #distresstolerance #communitybuilding
Yoga isn’t just about religion. It’s a lifestyle. A way of being. It also prevents violence 😹🌈💜 #Yoga #DBT #ACT #Mindfulness #Therapy #Therapist #DistressTolerance #PLEASESkill #SelfSootheSkill #PoliteKitty
here’s a presentation that i co-authored on #instagram. It’s all about #radicalacceptance which is a part of #distresstolerance. I used #aiart to create the images. #artai #mentalhealth #adhd #trauma #cptsd
*Crisis survival skills are short-term solutions to painful situations.* (DBT) offers six crisis survival skills to make painful situations tolerable + prevent impulsive actions that worsen them. These skills are not for constant use + must be balanced with problem-solving.
#distresstolerance, #dbt
Interventions aimed at boosting #distresstolerance may improve outcomes among patients with #acutepain and #substanceusedisorders.
Read the full article by @MLPacella & colleagues from @upmcem & @StanfordEMED:
onlinelibrary.wiley.com/doi/10.1002/sm…
