#backworkout

@lipsticklifters.bsky.social

13 hours ago

The Seated Cable Row belongs in your back, upper body, or pull workouts. Because it’s a cable exercise, you should include it more towards the mid-end of your workout. Keep in mind that it is also a compound exercise, so it should come before any isolation cable exercises.

#backworkout #fitnesssky

1 0 1 0

Romy Filippa

@romyfilippa.bsky.social

1 week ago

Best back exercises for building an Hourglass #fyp #gymtok #fitness #motivation #backworkout #hourglass #gymrat

0 0 0 0

Classic Man

@classicmannyc.bsky.social

1 week ago

Back workout - just lifted 15852lbs in #strongapp #backworkout

0 0 0 0

Romy Filippa

@romyfilippa.bsky.social

1 week ago

Best back exercises for building an hourglass #fyp #gymrat #gymtok #fitness #motivation #workoutroutine #workoutplan #backworkout #hourglass

1 0 0 0

Duke (Thomas Davis)

@tjd2.bsky.social

1 week ago

Back Day Proof Photo

Full Workout
Barbell Row 4 x 3-8
Shrug 3 x 12-15
Dumbbell Row 3 x 8
Standing Lat Pulls 3 x 10-12
Lat Pulldown 4 x 10-12
Forearm Machine 3 x 10

Cardio
StairMaster 23 Mins
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

4 0 0 0

Femme Fitale Fit Club

@femmefitalefitclub.bsky.social

1 week ago

Beginner Sample Workout to Get Rid of Back Fat If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try. Before you keep reading join my FREE online fitness ...

If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try. femmefitalefitclub.com/beginner-sam... #unbigyourback #backworkout #workoutforbeginners

0 0 0 0

Romy Filippa

@romyfilippa.bsky.social

1 week ago

Best back exercises for building a hourglass #fyp #fitness #motivation #backworkout #hourglass #gymrat #gymtok

2 0 0 0

Lipstick Lifters

@lipsticklifters.bsky.social

2 weeks ago

4 back exercises worth a feature in your next back workout. Are you doing any of these?

Need more inspiration?

You can find more back exercises in the free exercise database on our website.

#gymsky #fitnesssky #women #backworkout

1 0 0 0

Pitman Geek

@pitmangeek.bsky.social

2 weeks ago

One more..
#backworkout #bicepworkout #gymsky #fitover40 #nodaysoff #weightlifting #bodybuilding #neverafilter

6 0 1 0

Your Health Style

@yourhealthstyle.bsky.social

2 weeks ago

7 Back Workouts with Smith Machine for Strength and Muscle 7 back workouts with Smith Machine designed to target every muscle of your back, improve posture, and help you lift safely at home or gym.

Want a stronger back? Don’t skip the Smith machine. Rows, rack pulls, and inverted rows hit lats, traps & lower back—safely and effectively.

Guide: www.yourhealthstyle.com/back-workout...

#BackWorkout #SmithMachine #MuscleBuilding #StrengthTraining

1 0 0 0

@gymlogtrack.bsky.social

2 weeks ago

Bent Over Close Grip Barbell Rows

www.gymlogtrack.com/back-exercis...
www.gymlogtrack.com/back-exercises
Visit our website: www.gymlogtrack.com
#backworkout #backexercise
#gymworkout #workout #workoutapp #fitnessapp #fitnessapps #gymapp #app #apps

0 0 0 0

Duke (Thomas Davis)

@tjd2.bsky.social

2 weeks ago

Back Day Proof Photo

Full Workout
Barbell Row 3 x 3-6
Shrug 3 x 15
Dumbbell Row 3 x 8
Seated Cable Row 3 x 10-12
Lat Pulldown 7 x 10-12
Forearm Machine 4 x 15

Cardio
StairMaster 23 Mins
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

7 0 0 0

@gymlogtrack.bsky.social

2 weeks ago

Plate Machine Pull Downs

www.gymlogtrack.com/back-exercis...
www.gymlogtrack.com/back-exercises
Visit our website: www.gymlogtrack.com
#backworkout #backexercise
#gymworkout #workout #workoutapp #fitnessapp #fitnessapps #gymapp #app #apps

1 0 0 0

@gymlogtrack.bsky.social

3 weeks ago

Dumbbell Rows

www.gymlogtrack.com/back-exercis...
www.gymlogtrack.com/back-exercises
Visit our website: www.gymlogtrack.com
#backworkout #backday
#gymworkout #workout #workoutapp #fitnessapp #fitnessapps #gymapp #app #apps