A picture of a blue and purple pattern.
Do you make a note after a flare up? Want to know where to start? ➡️ bit.ly/3Nk5nvm
#ThoughtfulTuesday #FlareUps #SelfManagement #ChronicPain
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#selfmanagement
Latest posts tagged with #selfmanagement on Bluesky
Posts tagged #selfmanagement
A picture of a women with her eye closed and headphones on relaxation on her sofa.
What is your favourite way to relax?
Want to get started? ➡️https://bit.ly/4bPB3RL
#MondayMotivation #ChronicPain #Relaxation #SelfManagement
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JMIR Mental Health: AI Chatbots for #MentalHealth Self-Management: Lived Experience–Centered Qualitative Study #MentalHealth #AIChatbots #SelfManagement #Depression #MentalHealthAwareness
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The Boom Bust Cycle is one of the most important issues in pain management.
Want to learn more ➡️ bit.ly/3PrYQfU
#BoomBust #Pain #ChronicPain #SelfManagement
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An image of a women hiding at a corner of a brick wall.
Fear of a flare-up can keep your body on high alert… and sometimes trigger the very thing you’re trying to avoid.
Learn how to break the cycle 👉 bit.ly/3Nk5nvm
#MondayMotivation #FlareUps #ChronicPain #SelfManagement
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Now I have coping skills I can use every day, for life.
Just wish I’d found it sooner.
Want to feel the same? Join our FREE April course in Angus 👉 bit.ly/4uiUbA6
#FeedbackFriday #ChronicPain #SelfManagement
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An image of building blocks with step by step written on them.
Have you taken any small steps today? Not sure where to start? 📼 bit.ly/4byZggK
#TherapeuticThursday #Stress #SelfManagement #ChronicPain
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An image of a green button with a key on it saying wind up, next to an a red button that has an off switch on it saying shut down.
Stress can feel like wind up 🔄 or shut down ⏸️
The key? 👉 Take action. Start small. Anything counts.
Ready to manage your stress?
Join our free meetings: bit.ly/3suRNrn
#WonderWednesday #Stress #ChronicPain #SelfManagement
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Living with a change in health is stressful 💭
And stress can quietly make everything feel harder.
Ready to understand it better?
📺 bit.ly/4byZggK
#ThoughtfulTuesday #ChronicPain #Stress #SelfManagement
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An image of someone climbing the stairs but stopping and holding their knee.
Do you use a number scale?
#MondayMotivation #SelfManagement #ChronicPain
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“I didn’t expect this to help… but it did.”
💬 Finally understand my pain
💬 Felt heard & supported
Wish I’d done it sooner.
Join here 👉 bit.ly/4uiUbA6
#ChronicPain #SelfManagement
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Struggling to understand chronic pain? 💭
Join our free sessions and start making sense of it: bit.ly/3suRNrn
#WonderWednesday #ChronicPain #SelfManagement
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Pacing looks different for everyone.
It’s about creating habits that work for your health, not against it.
How do you pace yourself? 🤔
Find out how to get started 👇
bit.ly/3KXMBcc
#MondayMotivation #Pacing #SelfManagement #ChronicPain
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Claude has more access to my business than most CTOs have to theirs. 259 tools, 4 MCP servers, full autonomy. I am technically the bottleneck now.
#selfmanagement #automation #cto #techindependence #remotework
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“I was cynical about joining the course… but I’m so glad I did.”
A safe space to talk, share, and be listened to.
Our self-management course is coming to Angus soon.
Join us 👉 bit.ly/4uiUbA6
#FeedbackFriday #ChronicPain #SelfManagement
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An image of someone working in their garden with a timer next to them.
Are you working past your limits? Want to know more about pacing? 📺 bit.ly/3KXMBcc
#TherapeuticThursday #Pacing #SelfManagement #ChronicPain
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An image of a women sitting on a sofa head in her hands looking confused with medication sitting in front of her.
Chronic pain can be confusing.
Understanding it can change everything. ✨
Join our free meetings to learn more ➡️ bit.ly/3suRNrn
#WonderWednesday #ChronicPain #SelfManagement
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Those who like to (or have to) plan ahead with more lead time: we just listed our #sociocracy Academy cohort times for fall 2026.
Our flagship training begins on Sept 8 - in 2 cohorts at different times of day to cover all time zones.
www.sociocracyforall.org/academy/
#selfmanagement #leadership
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Next St Andrews meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPain #UnderstandingPain
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Next Levenmouth meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#UnderstandingPain #SelfManagement #ChronicPain
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Next Kirkcaldy meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPain #SelfManagement #UnderstandingPain
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Next Fife Wide meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#UnderstandingPain #SelfManagement #ChronicPain
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Next Dunfermline meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPain #SelfManagement #UnderstandingPain
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Next Coatbridge meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#UnderstandingPain #SelfManagement #ChronicPain
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“I was reluctant to attend at first… then I realised I wasn’t alone. Now I have better control and understanding of my pain.”
You don’t have to face chronic pain alone.
Join our free meetings ➡️ bit.ly/3suRNrn
#FeedbackFriday #SelfManagement
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Anxiety often prepares us for danger that hasn’t even happened.
The nervous system still flips into fight-or-flight – affecting our thoughts, feelings, behaviour and body.
#TherapeuticThursday #ChronicPain #SelfManagement
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New in JMIR Aging: Evaluating the Use of Generative AI Videos for Health Self-Management of Older Adults: Mixed Methods Study #GenerativeAI #HealthManagement #OlderAdults #SelfManagement #AgingResearch
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In The Reindeer Remainders, feeling like the “extra” can bring big emotions. The story helps students reflect on how to handle disappointment in healthy ways.
#TheReindeerRemainders #SelfManagement #EmotionalRegulation
#BigFeelings #ElementarySEL
#KateyHowes
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Pain affects life. Life affects pain. 🔄
Change one… change both.
Your brain is neuroplastic — you can retrain it to create safety and turn down pain.
Join our FREE meetings 👉 bit.ly/3suRNrn
#ChronicPain #SelfManagement #WonderWednesday
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An image of someone reaching out to lend a hand.
Do you allow people to help?
#ChronicPain #MondayMotivation #SelfManagement
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