Latest posts tagged with #NutritionScience on Bluesky
Do nutrition guidelines really change that much?
A look back at the Dietary Guidelines from 1980 to now shows more consistency than you might expect.
Listen to the latest episode of Real World Nutrition here: www.shelleyrael.com/rwn-podcast/...
#RealWorldNutrition #NutritionScience #PublicHealth
Do you know which mineral it is?
#TrickyTuesday #NutritionScience #ThiemeIndia #Thiemecares
<nutrition quiz, mineral deficiency symptoms, essential minerals for body, iron deficiency signs, calcium benefits, magnesium health benefits, trace minerals importance>
🥩 Turns out, trying to "hack" your testosterone through diet is probably working against you.
#Testosterone #NutritionScience
🥚 Before you ditch oatmeal based on that viral "oats vs eggs" breakfast study — it's worth knowing the study wasn't actually oats vs eggs.
#NutritionScience #GlycemicIndex
What kind of olive oil is best for the brain? #Science #HealthandMedicine #Nutrition #OliveOilBenefits #BrainHealth #NutritionScience
www.newscientist.com/article/2521218-what-kin...
🎥 #AgingShort:
Abstract #video about this #research paper, titled “Plant-based dietary patterns are associated with slower epigenetic aging.” @uwepidemiology.bsky.social
🔗 doi.org/10.18632/agi...
#Aging #PaperSpotlight #Epigenetics #EpigeneticAging #PlantBasedDiet #Longevity #NutritionScience #OA
Daily Lab Note
Objectively measured short sleep predicts death risk better than self-reports. Fatty acid sources matter more than total intake for heart health.
#SleepScience #NutritionScience #Longevity
https://s.fitbodyscience.com/fLXNRw
Daily Lab Note
Salt substitutes cut stroke risk by 14%. Leucine supplements don’t boost muscle if you’re already getting enough protein. Partial reps build just as much muscle as full ranges.
#FitnessScience #NutritionScience #EvidenceBased
https://s.fitbodyscience.com/epXFAT
The Truth About Collagen Supplements: Scientists Reveal What Actually Works #Science #HealthandMedicine #Nutrition #CollagenSupplements #NutritionScience #HealthMyths
scitechdaily.com/the-truth-about-collagen...
⏰ Last chance to register! Explore the links between weight stigma, disordered eating & health with Dr Rachelle Opie and Dr Hiba Jebeile in this online NSA event.
🗓 31 March | ⏰12–1pm AEDT | 💻 Zoom
Register today! 👉 https://ow.ly/m01w50Yj8Ne
#NutritionScience #NSAAus
Protein bars are often marketed as convenient health foods, but many now function more like candy bars with a wellness halo. This article from The Atlantic highlights several key considerations that are easy to overlook.
Article 🔗: zurl.co/3mcRB #UltraProcessedFoods #NutritionScience #Protein
Daily Lab Note
Carrageenan may worsen insulin resistance in overweight adults. B12 levels outside 190–948 pg/mL linked to higher mortality risk.
#ScienceBasedFitness #NutritionScience #B12
https://s.fitbodyscience.com/RpyQZy
Follow @biohackingpathway for more
#OliveOilDebate #HealthFacts #LongevitySecrets #NutritionScience #FoodScience #ExtraVirginOliveOil #ProcessedOliveOil #PREDIMEDStudy #wellbeingworrior #wellnessjournal #wellbeingcoaching #w #HealthyFats #ScientificReview
📣 1 week left! Submit your work to the Nutritional Physiology of the Female Musculoskeletal System Special Issue.
🔗 buff.ly/BzlkyCX
🗓 Deadline: 31 March 2026
#CallForPapers #NutritionScience #MusculoskeletalHealth
A fascinating Perspective in @ScienceMagazine describes a “tripartite alliance” between the gut microbiota, immune cells, and intestinal epithelial cells in controlling lipid absorption
🔗 Link to the article: zurl.co/RKGug @NewsfromScience #NutritionScience #GutMicrobiome #GutHealth
Less methionine eats energy, so note dizziness and jaw pain warnings.
#HeartAwareness #NutritionScience #Hospital
Counting calories won't help you lose much fat. Doing this will #Science #HealthandMedicine #Nutrition #WeightLoss #NutritionScience #HealthyLiving
www.sciencefocus.com/the-human-body/counting-...
New research suggests calorie counting alone may not determine weight outcomes, as metabolism, meal timing, and eating behavior play critical roles.
#NutritionScience #HealthyEating #PublicHealth #Metabolism #DietResearch
Python Blood Could Change How We Lose Weight #Science #HealthandMedicine #Nutrition #WeightLoss #HealthInnovation #NutritionScience
scienceblog.com/wildscience/2026/03/19/p...
You're not overeating because of willpower. Portion sizes are literally designed to trick your brain. Here's how to take back control.
Read more: www.marmean.com/blog/the-science-of-portion-sizes-why-we-eat-more-than-we-realize
#weightlosstips #nutritionscience #weightlossjourney
🥣 Next time you see a viral nutrition study making oatmeal or any food sound terrible, check what they actually fed people. A famous "oats vs eggs" study that influencers love to cite?
#NutritionScience #FoodMyths
Oats are rich in beta-glucan, a soluble fiber known to help lower cholesterol and regulate blood sugar levels
Discover 3 simple ways to make oats more exciting and delicious.
www.zeeglobalvision.com/2026/03/make...
#NutritionScience #HealthyBreakfast #OatsBenefits #HealthyEating #ZeeGlobalVision
Coffee contains numerous antioxidants and bioactive compounds that may help reduce inflammation and protect cells from oxidative stress.
Learn more:
www.zeeglobalvision.com/2026/03/coff...
#CoffeeBenefits #NutritionScience #HealthEducation #WellnessKnowledge #ZeeGlobalVision
Nutrition can influence mental health through the gut-brain connection and nutrient support for brain chemistry.
Foods such as fatty fish, fermented foods, nuts, berries
Watch the video 👇
youtu.be/FxoxnfMZ7Ks
#MentalHealthAwareness #NutritionScience #BrainHealth #HealthyLifestyle #ZeeGlobalVision
Curd (yogurt) is a fermented probiotic food rich in beneficial bacteria.
These probiotics help:
• Improve digestion
• Strengthen immunity
????
Learn 7 surprising benefits of curd 👇
www.zeeglobalvision.com/2026/01/beyo...
#HealthyLiving #GutHealth #NutritionScience #Wellness #ZeeGlobalVision
#SeedOilResearch #OxidizedLDL #HealthDebate #NutritionScience #MetaAnalysis #ScientificStudies #RoseCornOil #HealthyFats #FoodScience #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #Wellness
🧬 The "we didn't evolve eating X" argument sounds convincing, but it's actually a pretty shaky way to decide what's healthy. Evolution optimized us to reproduce — not to live long, healthy lives past 40.
#NutritionScience #SeedOils
Nutrition habits do not need to be complicated.
Meal rhythm, fiber intake, hydration, and consistent routines can support energy and health.
My latest blog explains what these mean and how to start building them.
www.shelleyrael.com/blog/nutriti...
#RealWorldNutrition #NutritionScience
WTF Wire
Multivitamins biological aging study finds daily supplements may slightly slow cellular aging in older adults.
#WTFWire, #HealthNews, #Multivitamins, #HealthyAging, #AntiAging, #Longevity, #CellularHealth, #Supplements, #Wellness, #NutritionScience, #HealthResearch
www.wtfwire.com/health/multi...
🪙 There's a concept in health optimization that most people get completely backwards. While you're debating whether your fries should be cooked in lard vs. seed oils, the average American is eating 3,500 calories a day and moving less than 20 minutes.
#NutritionScience #SeedOils
