#hrv

@whareagle.bsky.social

5 hours ago

Decoding Metabolic Inertia in Billat Intervals. 🚲💨I’ve mapped why the "lag" in your physiological response is actually a training feature, not a bug. Read the deep dive: onlinebikecoach.com/living-in-th...

#SportsScience #HRV #Cycling #HRV #Garmin

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@maciejkosciuk.bsky.social

1 day ago

Post 3/3
To help you stay consistent, Mindful Breathe now integrates with Apple Health and Android Health Connect. 📱

Your sessions now flow automatically into your health ecosystem. Less friction, more breathing.

#Breathwork #HRV #BuildInPublic #Mindfulness

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Skin Resonance

@skin-resonance.bsky.social

2 days ago

Nervous System Regulation Is the Skincare Step You're Missing — Skin Resonance Nervous system regulation is the skincare step almost no one talks about. Here's how cortisol, vagal tone, and parasympathetic activation shape your skin, and how to regulate them.

The skincare step almost no one talks about: nervous system regulation.

Here's how to regulate the system your skin lives in.

www.skinresonance.com/journal/nerv...

#skincare #nervoussystem #vagusnerve #cortisol #wellness #HRV

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@ngmjournal.bsky.social

2 weeks ago

Key Points Children with chronic abdominal pain often have trouble sleeping and we found that indicators of parasympathetic activity may be linked to nighttime sleep. Girls and boys showed different patterns of associations between heart rate variability and sleep. Sleep-disordered breathing, including snoring or gasping, was associated with lower heart rate variability in both sexes.

🆕🔥 #HeartRateVariability & #Sleep among Girls & Boys with #AbdominalPain‐related #DisordersofGutBrainInteraction‼️
🎯Sleep-disordered breathing is associated with lower #HRV in both sexes #snoring #gasping
👉 onlinelibrary.wiley.com/doi/10.1111/...
#ANMS #ESNM @drvantilburg.bsky.social 👏

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RE.DOCTOR

@re.doctor

2 weeks ago

"Ever wonder if you’re pushing too hard or ready for that next personal best? 🏋️‍♂️ With RE.DOCTOR, you can check your Heart Rate Variability (HRV) and recovery stats in seconds—right from your smartphone! No extra gear or chest straps required, just real-time data to help you train smarter and recover faster. Turn your phone into the ultimate fitness partner today: 🔗 https://re.doctor #FitnessGoals #WorkoutRecovery #PeakPerformance #HRV #REDOCTOR #HealthTech"

"Ever wonder if you’re pushing too hard or ready for that next personal best? 🏋️‍♂️
With RE.DOCTOR, you can check your Heart Rate Variability (HRV) and recovery stats in seconds—right from your smartphone!
🔗 https://re.doctor
#FitnessGoals #WorkoutRecovery #PeakPerformance #HRV #HealthTech"

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Bizsential

@bizsential.bsky.social

3 weeks ago

Hidden Stress YouTube video by Insight Newsletter

Hidden Stress

Your Heart Rate Variable doesn't lie, even when you feel fine. UltrawellHub reads the signals your mind is too busy to notice. youtube.com/shorts/o75zV...

#stressmanagement, #hrv, #mindfulness, #wellnesstech, #ultrawellhub