Infographic showing “The 5 Stress Responses of the Autonomic Nervous System” in a circular pie chart: Fight, Flight, Freeze, Fawn, and Flop. Describes behaviors like shouting, avoiding, people-pleasing, or shutdown. Highlights how recognizing these chronic stress responses can help in healing from complex trauma.
Did you know your body speaks through stress responses?
Sometimes it shows up as yelling or pushing away (Fight 🥊).
Other times it’s anxiety and rushing (Flight 😰).
#stressresponses #autonomicnervoussystem #fightorflight